Dairy is one food that always sparks controversy! Some claim that dairy is healthy if it’s pasteurized, low-fat and eaten in moderation (www.mypyramid.gov). Some ...

It feels like just yesterday that we were entering Spring and looking forward to the abundance of fresh fruits and vegetables that the warm ...

Like the rest of America and the world, I’ve been spending my evenings this past week watching the Olympics, and I never cease to ...

Summer is finally in full swing and that means fresh produce is bountiful! It seems like just yesterday the only choice at the farmers’ ...

While I typically try to eat local, seasonal food, every once in a while I will crave something that isn’t in season here in ...

The man who does things makes many mistakes, but he never makes the biggest mistake of all – doing nothing. -Benjamin Franklin Summer is ...

By, Michelle Pfeninnghaus It’s like a scene from a movie: Snow gently falling, family and friends gather joyfully to sing songs and exchange good ...

By, Melissa Alvarez After much debate on what I wanted to write about, it finally came to me after I thought long and hard ...