Category: Self

The Best of Melbourne in Three Days

You know that saying, “It’s five o’clock somewhere?”  Well, it’s springtime, somewhere.  That’s right, it’s easy to forget.  While those of us in the U.S. and the U.K. are buttoning up for winter, the...

water and weight loss.

Are You An Aquaholic?

If you’ve ever tried to lose weight, you’ve probably heard a lot about water and weight loss. Can drinking more water really help you lose weight? The short answer is yes — and no....