Five Steps to Help You Heal After Heartbreak
When your heart is broken, it can feel like it will stay that way forever. Everything looks bleaker, you don’t want to get out of bed, and you’ve lost the joy of the simple things in life. Heartbreak is a process, and it’s never easy for anyone. That’s why we’re here to guide you through this difficult experience by offering a list of 5 steps to help you heal after heartbreak.
Go No-Contact
The first step you should take after a breakup is to establish no contact with your ex. This is one of the most challenging steps to take, but it’s vital for you to be able to fully move on from the relationship. If you’re still in contact with your ex, you won’t be able to properly let them go – which is necessary for your overall happiness and growth as an individual.
When it comes to no contact, this doesn’t just include not reaching out to them. It’s also vital that you block them on social media and not talk to their friends or family about what they’re up to.
Allow Time to Grieve
The loss of a relationship is one of the hardest things you may experience in life, and it’s completely normal for you to experience grief. Instead of wishing these uncomfortable emotions away, it’s important that you allow yourself the space to feel them. If you suppress these feelings, it will be challenging to move on from the relationship in a healthy way.
Baggage typically comes with people who have yet to process their emotions, and if you don’t allow yourself the time to grieve a relationship, it’s likely you’ll carry this pain and suppressed emotions to your next relationship.
Do Things For Yourself
Many times after a breakup it’s common to be less than caring about yourself. This can range from slacking on normal daily health habits, to indulging in alcohol or drugs. But these behaviors don’t help you in healing and moving forward. Instead, make a conscious decision to do things for yourself that are truly in your best interest.
- Take yourself out to dinner. Yes, just you. Learn to be okay again doing life solo!
- Make that appointment with a qualified medical professional, such as ThriveMD, and take care of those issues you’ve been putting off that will help you return to an active lifestyle.
- Go on a road trip. Visit friends, relatives . . .or just wander!
Work on Yourself
After you’ve allowed yourself the space and time to grieve the loss of the relationship, it’s time to start working on yourself. It’s not uncommon that people to lose their identity when they’re in a relationship. This is why it can be so challenging to get used to the idea of a life without your ex. This is where practicing self-love and self-care comes into play.
You want to learn to love yourself again and forge your own unique identity that’s completely independent of anyone else. Mindfulness meditation, yoga, journaling, affirmations, and regular exercise are all effective ways to help you heal and grow into the wonderful person you are.
Spend Time with Loved Ones
You don’t have to go through heartbreak alone. Spending quality time with people who love and care for you is incredibly helpful when you’re processing the loss of a relationship. You may be tempted to hibernate and hide away from the world as you struggle with the breakup, but it’s essential that you reach out to those that are still present in your life.
Spending time with loved ones will help you to move on from the relationship in a healthy way, and it’s a great reminder that you aren’t alone and there are still many people who love and care for you.