Five Tips For Healthier Skin
Do you think that you just don’t have the time for intense skin care? Whether you do or not, you can still pamper your skin by taking care of the basics. Healthy lifestyle choices and good skin care can assist with delaying the process of natural aging while also preventing a variety of skin issues. Get a head start with the tips listed below to get on the path to healthier skin.
Eczema
The goal of eczema cream is to prevent and relieve itching. If you suffer from eczema, this is the first step toward getting healthier skin. Itching can lead to infection. Because this condition makes your skin itchy and dry, creams are meant to keep your skin moist. Besides creams, you can use goat milk soap for eczema as it is gentle and unscented and its creaminess keeps skin nourished and hydrated.
Diet
Eating foods that keep your skin glowing, in other words, a healthy diet, can assist you with feeling and looking your best. Try to eat a lot of lean proteins, whole grains, veggies, and fruits. The association between acne and diet isn’t exactly clear, but it’s been suggested that diets rich in fish oils and low in refined or processed carbs and unhealthy fats can promote skin that looks younger. Also, drink plenty of water if you want your skin to remain hydrated.
Sun Protection
One of the best things you can do when it comes to skincare is to protect it from the sun. Exposure to the sun can lead to age spots, wrinkles, and cause other skin problems, all while increasing your risk of developing skin cancer. Use sunscreen that has a minimum SPF of 15. Seek out the shade, which could even mean moving! Thousands of people each year relocate based on one health problem or another. The Elderly often relocate to warm climates to help with muscles and aches, the same could be said for skin issues from sunlight. Moving away from a beach or desert location will help because the sun won’t be as strong. The same could be said for finding a furnished apartment in Seattle, rather than Denver because at lower elevations you are thousands of feet further from the sun, literally.
Avoid Smoking
Smoking can make your skin appear older and it also contributes to the development of wrinkles, especially around the mouth. For this reason, good facial skin care requires one not to smoke. Smoking makes those tiny little blood vessels in the outer layers of your skin narrower, which means that the flow of blood is decreased and you’ll be paler than if you didn’t smoke. It also depletes the nutrients and oxygen that are critical to the health of your skin.
In addition to this, it also damages the elastin and collagen in your skin, which are the fibers that the strength and elasticity of your skin come from. Additionally, those facial expressions that are repetitive when you smoke, such as squinting your eyes and pursing your lips can contribute to even more wrinkles. Finally, smoking can increase your risk of what’s known as squamous cell skin cancer.
Be Gentle
Shaving and cleaning your skin daily can take their toll on the skin. If you want to keep it gentler, try limiting your time in the bath or shower. Hot water can remove essential oils from the skin. Limit your time in the water and make sure the water is warm as opposed to hot. You should also stay away from strong soaps or detergents that can also strip the oils right from your skin.
Be careful when you shave. Use a shaving gel, lotion, or cream before you shave and always use a clean, sharp razor in the direction of the growth of hair. When you get out of the shower, pat your skin dry as opposed to rubbing it so that a bit of the moisture is retained by your skin.
Bonus Tip:
Remember to always moisturize your skin. Try to find a moisturizer that’s best for the type of skin you have. If you’re moisturizing daily, it’s also a good idea to use a moisturizer that has an SPF.
