Great Ways To Improve Your Life In 2022
Now that we’ve passed those first weeks of January where everyone had immense goals we simply cannot fulfill, it’s time to make some realistic goals and changes to our lives this year.
When improving our lives there are multiple facets to consider; from career to social life we need to find some balance and make ourselves happier along the way.
Today we are going to discuss some ways to improve your life, and make yourselves happier and more productive in the new year.
Take up reading
Reading is a great habit to bring into your life in both a personal and professional way. As an individual, books can allow you to widen your horizons and escape from the stresses of your daily life. As a professional, books can broaden your knowledge on a subject and allow you to evolve within your role as well as become an independent leader in your industry. If you don’t think you have the time to read a book each week, don’t fret. Apps such as Headway allow you to read 10-15 minute excerpts of a book to help give you a summary while fitting into your day. You can choose to read this on the page or listen to an audio recording and this can be a great way to broaden your knowledge without taking too much time out of your day.
Change jobs
One of the biggest changes you can make to your life for the better in 2022 is to change your job role. Whether you decide to move up in the ranks of your current role or start a new career altogether, it can be a brand new challenge that will bring rewards both financially and professionally for you. When deciding to change up your job role there are so many different choices you can make, and it is always good for you to map out where you want to be and see what stepping stones you need to take to get there. For example a marketing director might need to work through the ranks from assistant to executive and then to manager before reaching director status. See what you need to do to reach your goals and act on it this year to improve your life and your livelihood.
Take a course
There are so many ways that you can enhance your knowledge throughout your lifetime. From learning on the job to listening to podcasts, there are many sources of information we can soak up over the years. One way to improve your professional standing in 2022 is to take a course that is relevant to your career path. This could be a fully fledged degree or it might be a simple week long training course – but either way this can be a wonderful way for you to improve your skills and widen your knowledge base when it comes to your role. You’ll likely gain some recognition of this from your employer and they might even consider funding your training.
Start your own business
Start a company online this year and take your skills to the next level. You could consider starting a business in the same role you have currently, or you could branch out and bring one of your hobbies to the forefront of your life. If you have a talent for baking for example, you could consider setting up your own local business where you make cakes for events as well as other sweet treats to order. Think about where your talents and interests lie and consider making a career for yourself doing what you love. This will be a challenge but it will also be incredibly rewarding and should provide you with everything you need to become independent in your life.
Workout more
Exercise is important not only for the body but also for the mind. If you are sedentary, you can often find yourself becoming achy and you’ll also be more tired throughout the day. Working out will strengthen the body in every way and it will also release endorphins that make us feel happier and more energised. By working out a couple of times a week, your body will stay lean and fit, and you will also have much more energy and feel more confident in yourself.
Eat more fish
Fish is a wonderful food to add to your diet, and you should be aiming to eat 1 portion of fish per week to stay healthy and gain the benefits of this meat. Fish is packed full of lean protein as well as essential fatty acids that can improve your skin, cognitive function, and boost metabolism. Whether you choose to pan fry a salmon fillet or make a comforting cod pie – there are so many ways to use fish in your diet that are super tasty as well as nutritional. Consider trying out a few new recipes this month to add to your family recipe book!
Have things to look forward to
Throughout the year it is important to have social events and days out to look forward to with your family and friends. Planning get togethers and day trips can be a wonderful way to get you through a tough week, and it will mean you always have something exciting to countdown to when life starts to get on top of you. Try to plan a few things every month to do whether it be a concert trip or a hike out in the countryside, and allow yourself to get excited throughout the year.
Write down your plans
If you have always been a busy thinker but a chaotic one, getting yourself a diary is one of the best things you can do this year. A diary will allow you to organise your thoughts as they come as well as write down when you have appointments or other tasks that need to be done. For example, if you often forget about some of your household chores – writing them down in your diary can help you to organise when these jobs get done throughout the week. It might seem like a small change, but organising your time like this can have a wider impact on your life in a positive way.
Take up a new hobby
Change is always good for the soul, and many of us get stuck in a rut with our lives and feel as if we can never make a change. This year, consider finding a new hobby to try and break out of your regular routine. It could be a night time pottery class, a swimming session, or even pole dancing – whatever the hobby – make time each week to do it and experience something new that is just for you.
Visit somewhere new
Exploring new places can be a wonderful way to make us feel happier and give us a zest for life. Escape the same four walls this year and head to somewhere you have never even before. When we travel, it can be great for the mind and soul, and it is the perfect opportunity to take some time out for ourselves and away from everything else.
Quit bad habits
Drinking, smoking, eating junk food – all of these are bad habits we need to get out of in order to be the healthiest we can be. It can be incredibly difficult to change our habits, and that’s why replacing those habits with better ones can be a helpful way to change your mindset. What if rather than having a glass of wine to calm down in the evening you instead did a 10 minute yoga flow? Or perhaps instead of eating junk food you reach for some fruit you have already prepared and left in the fridge? There are plenty of ways we can replace bad habits with good ones and you can change your life for the better. Try a few things and see what works for you.
Walk 10,000 steps
Walking is such a great cardiovascular exercise, and it is something that will help us to become leaner and stronger throughout the year. If you don’t think you have time to stay fit while working full time, setting yourself the goal of walking 10,000 steps a day can be an achievable one. Getting active by walking is a great way to help you lose some weight as well as improve your heart health, and it can be a good way to get outside and away from your desk throughout the day.
Try brain training puzzles
One great way to help you stay healthy and keep your brain ticking over in 2022 is to play brain training games. This can be anything from crosswords to sudoku, and will allow you to unwind while simultaneously challenging your brain and keeping it in tip top condition.
If you want to make some positive changes to your life this year, consider trying a few of these different tasks and change your habits for the better in 2022.