How to Choose a Mattress to Achieve Your Best Sleep
Choosing a mattress can be tricky, and the range of options and variables available can be pretty confusing. Don’t make the choice lightly though! Your quality of sleep has a direct, and huge impact on your quality of life. You can almost say that the right mattress is the best thing you can buy for yourself.
There are many kinds of mattresses out there, but mainly they vary with the type of material used and the firmness level. Before we can dive deeper into how to choose a mattress, let’s take a look at the kinds of mattresses available in the market.
Types of Mattresses
The five main types of mattresses are as follows:
- Foam Mattress: This kind of mattress is made entirely of foam. The most common type is the memory foam mattress.
- Innerspring: Innerspring mattresses have a core made out of springs that support the exterior frame. They’re popular with budget shoppers but not the best for couples since they have limited motion isolation.
- Hybrid: A hybrid mattress gives you the best of both worlds – an innerspring core with foam padding on top for added comfort.
- Latex: Latex mattresses are made out of – obviously – latex. The variations made of natural latex are pretty popular with environmentally conscious shoppers.
- Airbed: Mattresses with an inner core full of air are called airbeds. The amount of air in a mattress can usually be controlled with the help of a remote control or your smartphone, and they’re a popular choice for couples because both sides of the mattress can be set to different firmness levels.
These are the main materials used to make mattresses, and they come in firmness levels measured on a scale of one to ten. One being the softest mattress out there, and ten being the firmest.
Consider Your Needs
Now that you understand what the different kinds of mattresses are, it’s time to consider your needs.
For example, memory foam mattresses are best for couples and side sleepers, but they still come in many different types. The professionals over at US-mattress have some ideas for the right memory foam mattress to buy.
- Bouncy or Not? Many couples prefer bouncier mattresses, but they might not be the best for sleeping. I’d your partner moves during the night, it will disturb you too.
- Consider Your Weight! Your body weight has a direct effect on what firmness level would be best for you, but the scale itself is subjective. While it can be used as a general guide, it’s not the best idea to lean on it heavily. If you’ve ever found yourself wishing for a softer or firmer mattress when you used your old one, go for what feels best!
- What’s Your Budget? If you’ve narrowed down your search a little and know what you’re looking for, start browsing the internet and see if you can find it within your budget. If you can’t find a mattress that meets all your needs, you might need to decide what to prioritize and what you can compromise on.
- Do You Suffer From Back Pain? If you suffer from backaches or any pain, look for mattresses that can best support you. Take your sleeping position, and the location of your pain both into consideration while choosing the mattress. Side sleepers with back pain need a medium soft to medium firm mattress, and back or stomach sleepers need a medium firm to firm bed.
When buying the mattress, try it out and stay on it for at least 15-20 minutes to make sure it feels comfortable!