How to Find Expert Yoga Teacher Training
Yoga is an excellent way of combining mental focus with physical exercise. It can help people connect to their spiritual side while still enjoying the activity. Learning yoga is a great way to find balance, relieve stress, and increase core strength.
Yoga Teacher Training Courses are everywhere. This is why it can be hard to understand from where to begin.
The internet has made looking for information very simple. There are dozens of online training courses to choose from. However, if you are looking for the best online yoga teacher training course available, here are questions to ask to make your decision easier.
What Types of Yoga will You Learn?
According to Statista, the revenue of the yoga industry in the US reached around$11.6 billion in 2020.
There are many types of yoga available. These include:
Hatha contains poses that draw upon yoga techniques for improved strength and flexibility. According to Yoga Journal, it’s considered the most popular type of yoga globally. Hatha is a foundation for all other styles of yoga.
Iyengar – Iyengar yoga uses props, such as belts and blankets to assist in poses. People of all different abilities can use these.
Ashtanga – This yoga method has an animated sequence that’s widely recognized for its ability to improve strength and stamina. This form of practice is also recognized for its power and pace. Ashtanga is an excellent choice for anyone serious about yoga and looking to learn quickly.
Vinyasa is a more athletic type of yoga that often uses flowing movements in its sequences. This yoga can help increase flexibility and improve overall strength and endurance.
You must choose the best online yoga teacher training program according to your interest and convenience. The more you know about different types of yoga, the easier it will be for you to find the best teacher training course online.
Who is Your Teacher?
Find out who your primary yoga teacher will be throughout the program. You can usually get a background on each instructor through their website or bios.
Many yoga schools offer the same course taught by multiple teachers. It is an excellent method to gain insight into different teaching styles and can help you decide which teacher resonates with you most.
Before selecting a school, be sure to take full advantage of this feature and try out as many instructors as possible.
How Much Does It Cost?
General yoga teacher training courses cost between $1,000 and $5,000. It is an excellent investment for people serious about learning yoga and making it a lifelong passion.
You can typically see the financial aid application before committing to the program. It will give you an idea of what kind of assistance is available if you can’t afford the whole course.
Yoga is a rewarding experience that shouldn’t be limited by budget. Be sure to find out what payment options are available and do your best to pay for the course without making any significant sacrifices.
What’s Your Level of Experience?
Find an online yoga school that prides itself on catering to beginners. Most online yoga courses are designed to help students build their skills from the ground up.
It can be challenging to find an online program that’s perfect for your experience level, but you should never settle on a course if it doesn’t make you feel welcome.
Beginner courses are often full of people just like you looking to learn everything from the basics. These yoga classes can be a great way to ease yourself into yoga and help you become comfortable with the various poses and theories that power this ancient tradition.
What Kind of Support is Available?
Find an online yoga school that offers unlimited support and resources. There’s nothing worse than choosing a course and realizing you can’t afford it or you’re struggling with the content.
Before committing to a course, be sure to explore the support options available and ask as many questions as possible. You can find out everything about instruction and assistance through your chosen school’s website and social media channels.