Kayla Itsines Review

weight loss

Calories are like sneaky little critters. They find a way to piggyback into the body in the most unassuming foods. Oh, I forgot to mention about portion sizes.

Hey, that’s one portion too many. That will go beyond your daily calorie intake limit’

I spent a good part of last year fussing over calories in every tiny morsel that I ingested. And it was rough. Having to read the food label and logging on to an app to check if you can take a bite out of the delicious pizza on the plate in front of you, there had to be an easier way to lose weight.

Then, Kayla Itsines came into my life. Her effervescent best, always smiling, her legion of followers, making weight loss seem as simple as taking a walk in the park. For someone who had never stepped on a treadmill all her life, some of the photos seemed pretty difficult, to be honest.

But hey, I was at my wits end with the calorie business.  And my weighing scale seemed to be stuck with industrial grade adhesive. Wouldn’t budge for the moon.

To jump in with Kayla Itsines and her Bikini Body Guide program, was the leap of faith I took.

Who Is Kayla Itsines?

Before I talk about how I became an exponent of the Bikini Body Guide, let me quickly introduce you to Kayla Itsines. If you’ll like a more detailed review on Kayla Itsines and her Bikini Body Guide program, you can also read it here.

Kayla Itsines is a fitness expert, personal trainer, author, motivator and an entrepreneur.  At the young age of 24, she has managed to be featured on the list of most influential people on the internet on ‘Time’ magazine.

On the career front, she’s the author of the bestselling ‘Bikini Body Guide’ e-book and the creator of the body transformation program that goes by the same name.

Kayla has single-handedly helped millions of women around the world  to get the body that they always dreamed of. Without making their lives miserable with fad diets and toxic pills. That’s irrespective of the fact whether you have gained 100 lbs. postpartum or feel demotivated to step into the gym. Kayla will work like your personal trainer guiding, motivating and ensuring that you divide your goals into small achievable portions.

And before you know, you will find your weighing scale moving like it’s on nitro. The transformation that the body undergoes is incredible. Does that make you curious about the Bikini Body Guide? Here’s the low down about it.

weight loss graphic

What is the Bikini Body Guide About?

The Bikini Body Guide is a 12 week body transformation program that will help you get ‘The Bikini Body’ as Kayla calls it.

It consists of exercise and nutrition modules (very little to no calorie counting).  They  help you look at weight loss in a completely new way. Starting with low impact, medium intensity workouts, Kayla slowly builds up a fervent pace that will torch fat like never before.

If you have ever heard the word ‘thermogenesis’ that’s thrown around to the point of being a cliché in the world of fitness, the Bikini Body Guide will introduce you to it firsthand. You can feel the body temperature shoot up as you get into the second week of the program. I don’t know if that’s the right way to put it, but you can experience the fat loss. The program has been designed especially for women and focuses on the various problem areas that women struggle with during their weight loss attempts.

It is also available in several different versions. For people who have the nutrition part sorted, there’s the option to only choose the exercise program. I would highly recommend that you go for the complete bundle though.

There’s a difference in eating healthy and starving yourself to death. This will show you how it’s done.

It is rightly said that, ‘You break your body in the gym and you make it whole again in the kitchen’. That’s the importance of the complete Bikini Body Guide program.

Is Kayla Itsines Workout Program Really Effective?

Most workout programs begin with a similar pitch, don’t they? Anyone who’s spent a little time trying to lose weight would know that ‘empty claims’ should be taken with a pinch of salt.

Not Kayla Itsines though. Oh, it would be fallacy to even think on those lines about her weight loss programs. Because there are enough results that prove its efficacy.   You should read this Kayla Itsines review at SweatWithKaylaApp.com to understand how effective her programs are.

There are women with a busy career who have been able to get into a bikini with it. There are mothers who juggle a thousand different tasks in a day and yet, have been able to lose weight. And there are women who were struggling to cope with the stress of being obese and have used the Bikini Body Guide to change their lives forever.

It works. Period. That would be the best way to put it.

There is a reason why Kayla Itsines is the most popular personal trainer and fitness guru on Instagram with over 6.5 million dedicated followers who are ready to ‘Sweat with Kayla’. Are you?

Jackie LaMar

Beach lover. SoCal dweller. Life is never over unless you surrender. Keep going, the prize IS out there.

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