Thanks to our very own, Kovie Biakolo, for having the guts try out this week’s #MCGConnect chat sponsor- Barre Bee Fit!  Kovie is much more equipped ...

As part of Extra’s “3pm Snackdown Challenge” (Pick up a pack, put down that snack!- love it) I was invited to get on a call with ...

Routine: boring or amazing? I always thought it was boring.  Lately I think it’s amazing.  This is the perfect time of year to take an honest look ...