What Are the Benefits of Gourmend Foods?


A low FODMAP diet is an eating plan that requires eliminating high FODMAP foods to help with digestive distress, such as stomach bloating, gas, diarrhea, constipation, and cramping. You can slowly reintroduce high FODMAP foods to see which ingredients don’t work well with your digestive system. Everyone has different sensitivities, and this is a great way to identify which foods trigger specific symptoms. From there, you can either choose to eliminate them from your diet permanently or limit them.

If you experience digestive issues, you may want to consider asking your primary care provider about a low FODMAP diet. Check with your doctor to get a full list of low FODMAP food so that you can start figuring out what’s best for your body. Gourmend Foods sells pantry staples that make a low FODMAP diet a lot easier to manage. In fact, Gourmend was founded by Ketan Vakil, who had experienced a lot of stomach issues when he was young. A diet focusing on low FODMAP foods was the best solution for him. That’s why Gourmend offers products with organic ingredients emphasizing gourmet flavors that don’t compromise your gut health. Below, you’ll learn about some of the main benefits of Gourmend Foods.

Gut-Friendly, Low FODMAP Foods

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are types of carbohydrates that some digestive systems have trouble breaking down or digesting. Experiencing digestive issues after eating specific foods can be a result of irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). That’s why Gourmend Foods prioritizes low FODMAP products that are full of flavor but still gentle on your stomach. Their products are tested and certified by Monash University, so you can be sure that you won’t be experiencing gastrointestinal symptoms.

High-Quality Ingredients

The products at Gourmend are made of fresh, organic ingredients. They’re also responsibly sourced to ensure that they’re sustainable for the planet. They are certified organic, and the company partners with local farms. They use boutique manufacturers and a network of growers across North America. All of the products are made within the U.S., so you’ll be happy to know that Gourmend’s products help local farmers and are made from organic vegetables. Everything from the organic chicken broth to the garlic scape powder is sure to provide rich flavor for your meals while also being FODMAP sensitive. These delicious alternatives are full of flavor and a great bargain, especially when you consider that they’re exceptional products and essentials you’ll need in your pantry.

No Preservatives or Fillers


You’ll find that the products at Gourmend have no antibiotics, preservatives, or additives. There are no maltodextrin, fillers, yeast, additives, preservatives, or stabilizers. What most people don’t realize is that certain stabilizers and thickeners in packaged food products can be really difficult for your stomach to digest. The products at Gourmend are free of these additives, so you can minimize any gastrointestinal symptoms you might experience. For example, they sell green onion powder as an alternative to regular onion powder, which is high in FODMAPs. The green onion powder is made from organic negi scallion tops. So you get all the onion flavor without any stomach problems.

Gourmet cooking often requires using rich, high FODMAP foods such as garlic and onions, but when you have IBS or IBD symptoms, you may have to eliminate these ingredients from your cooking. With Gourmend’s products, you can enjoy¬†homecooked meals¬†again. These low FODMAP essentials provide you with gourmet flavor using natural ingredients. So, you can stick to your diet without having to eat bland meals. Plus, there are no preservatives or additives. And the company uses responsible sourcing that supports local farmers in the U.S. and is better for the planet.