5 Ingredients to Look For in the Best Weight Loss Pills
Working out and dieting is a good way of losing excess weight and staying healthy. You can, however, speed up the rate at which you lose weight by including weight loss pills in your weight-loss regiment. There are so many weight loss pills in the market that you might get confused trying to find the best for your purpose. Good fat loss pills should have labeled ingredients and should integrate with your normal diet. They should also not have any negative side effects on your health. Here are some ingredients that you should look for when shopping for weight loss pills for the best results.
1. Chromium
Chromium is a mineral that your body requires only in small amounts. Health nutritionists refer to it as an essential trace element. The type of chromium that is found in foods and some supplements including weight loss pills is called trivalent. Research shows that if you take about 15-200 mcg of this element daily for approximately 12 weeks, it could help lower your bad cholesterol or rather fat in your body. Taking it with other supplements helps reduce blood fats in people with high blood fat levels. You can reduce even more weight if you take weight loss pills with this ingredient while participating in high resistance training.
2. Green Tea
This extract is popular in a variety of weight loss pills. It contains an antioxidant called EGCG that assists in burning fat in your body. Studies show that this antioxidant stimulates the activity of a fat-burning hormone called norepinephrine. It helps keep your fat level low by preventing the body from accumulating the same from your diet. Many people looking to lose weight focus on the belly fat that is too hard to lose. Green tea extract is known to burn this fat and give you that flat tummy that most people desire. In addition to burning fat and helping you to lose excess weight, green tea has a load of other benefits including improved brain function, lowering the risk of heart disease, and protecting you against cancer.
3. Green Coffee Bean Extracts
These are normal coffee beans that are not yet roasted. The beans contain chlorogenic acid and caffeine, two ingredients believed to cause weight loss. The former works by slowing down the breakdown or digestion of carbohydrates, while the latter catalyzes fat burning in the body. The slow breakdown of carbohydrates reduces the amount of fat your body will draw from the process. These two working together are a very effective way of losing weight. Studies show that those using weight loss pills with this ingredient lost about five pounds in a few weeks. The beans also have other benefits including reducing blood pressure and lowering blood sugar levels.
4. Garcinia Cambogia
This ingredient is a small green fruit that contains hydroxy citric acid (HCA) as the active ingredient. Manufacturers include this extract in most weight loss pills. HCA works interestingly in the human body. It induces the production of serotonin. High levels of serotonin help to reduce different cravings that you may have, preventing you from overeating. Overeating as a result of craving causes an individual to add up on unnecessary calories. Your body eventually converts these calories into fats. The extract also acts as an inhibitor in your body. It inhibits the production of a fat-producing enzyme to help keep your body fat-free. It is one vital ingredient that you ought to consider. Research findings from a string of 12 studies indicated that it induced a loss of 2 pounds for about four weeks.
5. Hydroxycut
This ingredient has been part of weight loss pills for quite a while now. It contains extracts that nutritionists believe help burn fat and reduce weight. Among these extracts are caffeine and other plant ingredients. Many people who desire to lose fat should consider taking this supplement or one that contains it for effective weight loss. It is especially good for overall body weight and can help burn fat in a variety of areas including stubborn belly fat. In a study that involved several overweight people for three months, these people lost an average of about nine kilograms when induced to use this supplement. It can be even more effective to help you lose weight if you use your weight loss plan that includes dieting and exercise. There are no serious side effects but you should keep in mind to minimize the intake of caffeine.
Editor’s Note: Never start a diet or exercise routine without consulting your medical professional, especially if you have any existing medical conditions.