When work is stressing you out, you can feel it right when you wake up. Instead of feeling inspired and ready for the day, you might ...

I have been working in the field of pediatric sleep for over 15 years. I want people to know about the importance of sleep, because our ...

Does public speaking need to fill us with dread? Nope! Are there some commonly held belief systems that hold us back from sharing our perceptions, ideas, ...

When you are comparing yourself to other women and their lives – success, relationship, business, career, health, looks – this is when critical comparison can come ...

Getting hired, even in today’s strong job market, is a numbers game.  And the numbers are scary.  Right off the bat, a resume faces a lot ...

Staying positive when you’re unemployed, especially where you must constantly state that yes, you are still “in transition,” can be a tall order. In order to ...

When you’re a working woman, sometimes nothing is better than time off, in peace and quiet with a great new book. With summer on the horizon, ...

Do you feel that you need to wear a professional mask at work? In the past, the divide between ‘work’ and ‘home’ was pretty concrete. You ...

What is ICE? ICE is a highly addictive and strong drug that affects the body’s central nervous system and is also commonly referred to as crystal ...

Society tells us that getting old is bad. And in the workplace, getting old often means losing your status and your job. Women, especially feel the ...