Boost Your Workout Routine!
If you want to get the most of your exercise routine, you’d want to use some boosters. You don’t have to look too far or start running to the supplements store. Here are some really easy pick me ups and fitness tricks:
Exercising in optimal room temperature allows you to challenge your heart rate while working out in a comfortable environment. According to experts the best indoor temperature is 68 to 72 degrees Fahrenheit. Keep this in mind next time you are tempted to raise the temperature to sweat. The proper way to bring it out is not raising the heat, it’s raising the incline.
Don’t forget to fuel up! Many people ask, what is the right food to eat before and after a workout? The main rule is simple – Carbs before, protein after. Carbs fuel, protein heals. Make sure that they are still healthy options. Keep the carbs simple and easy, like a banana. The protein can be more flavorful just make sure that its is prepared without fat or oil, to get the best results of your workout.
If you’re already a fitness enthusiast you would know how important it is to find workout clothes that not only can make you look good, but can also make you move better. Guess what? Now you can get gym wear that can do both and get you sweating even more! Zaggora is an amazing company that creates sportswear that is made with a special material which helps to burn calories (up to 10%). Talk about functional fashion!
There is no better alarm clock than a friend’s motivational morning call. Get your friends in on your fitness goals by asking them to text you when it’s time to work out, or better yet, come with you to the gym. Having someone you trust and being able to exchange results with someone who has common goals can really help you get your butt off the couch. It’s a normal human tendency to want to do more when they know they’re affecting others. Make it a mutual mission to help each other attain you goals.