Have you purchased new glasses recently? If so, you’re probably aware of how expensive they can be. If you have a complicated prescription the ...

“I hope you never lose your sense of wonder. You get your fill to eat but always keep that hunger. May you never take ...

So I hate to be the Grinch that ruins Halloween for the kiddos, but, as a health coach I feel morally obligated to speak ...

Today marks my one month hiatus away from social media. Well, technically speaking it’s more a one month hiatus away from personal use of Facebook ...

Dairy is one food that always sparks controversy! Some claim that dairy is healthy if it’s pasteurized, low-fat and eaten in moderation (www.mypyramid.gov). Some ...

You have been at your job for over 3 years and you still don’t know how to perform a basic task? Everyone else around ...

When was the last time you asked yourself this question: Am I becoming who I want to be?  Well, what’s the answer? Are you ...

Not all oils and fats are created equal. Heavily processed, hydrogenated, “trans” fats and oils that are used in prepared, packaged foods can be ...

It’s hard to believe we are 3 months out from the start of a New Year!  Oh that glorious day of waking up with ...