Self
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Buying Eyeglasses from an Online Optician
Have you purchased new glasses recently? If so, you’re probably aware of how expensive they can be. If you have a complicated prescription the ... -
I Hope You Dance
“I hope you never lose your sense of wonder. You get your fill to eat but always keep that hunger. May you never take ... -
Have You Found “The One”?
I recently had a conversation with some of my taken lady friends. One of my friends knew her husband was “the one” after the ... -
Is Halloween Candy Really a Treat?
So I hate to be the Grinch that ruins Halloween for the kiddos, but, as a health coach I feel morally obligated to speak ... -
Celebrating My Month Hiatus Away From Social Media
Today marks my one month hiatus away from social media. Well, technically speaking it’s more a one month hiatus away from personal use of Facebook ... -
To Dairy or Not To Dairy
Dairy is one food that always sparks controversy! Some claim that dairy is healthy if it’s pasteurized, low-fat and eaten in moderation (www.mypyramid.gov). Some ... -
Does it Embarrass You That…
You have been at your job for over 3 years and you still don’t know how to perform a basic task? Everyone else around ... -
Are You Becoming Who You Want To Be?
When was the last time you asked yourself this question: Am I becoming who I want to be? Well, what’s the answer? Are you ... -
Food Focus: Oils and Fats
Not all oils and fats are created equal. Heavily processed, hydrogenated, “trans” fats and oils that are used in prepared, packaged foods can be ... -
About Your Monday Mindset…
It’s hard to believe we are 3 months out from the start of a New Year! Oh that glorious day of waking up with ...