Category: Self

Get Grounded with Root Veggies

The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant. Root vegetables lend these properties to us when we eat them, making us...

Four Ways to Build Your Finances in Your 20s

If you’re like most women, your finances aren’t something you’re concerned with in your 20s. You’re more interested in establishing a career, traveling and seeing the world and developing relationships. In my 20s, I...

Five Cleansing Foods to Try This Fall

It feels like just yesterday that we were entering Spring and looking forward to the abundance of fresh fruits and vegetables that the warm weather provides. Now here we are, post-Labor day, getting ready...

What’s Your Stuff?

What’s your stuff? No, I’m not talking about all the things you own in your apartment or your car or that you have in your pockets or purse at this moment. I’m talking about...