Easy Tips for Maintaining Healthy Hair
It’s so easy to maintain the same routine when it comes to hair care because it’s easy to keep doing what you’re used to. Everyone wants to have healthy hair though, and sometimes it’s okay to switch things up if it leads to a better outcome. Many people dream of having long, thick, shiny, and healthy hair, but it can be difficult to know how to get to that point. It’s important, however, to pay close attention to your current routine so you can see where there is room for improvement.
Skip Washing Hair Daily
Many people are used to washing their hair every single day without realizing how bad it is for their hair. Daily washing is not a necessary part of hair health, and it can end up causing more damage than you may think. Shampoos cleanse your hair, but they end up stripping away the natural oils and nutrients your hair needs to stay healthy. It’s good for your hair to have some oil on it because this protects your hair from damage. It’s good to change up your hair care and find a cleanser that does not strip away the natural oils. How often you wash your hair is something that depends on your personal preference, but typically, you shouldn’t need to wash your hair more than once every few days, or when it feels unclean to the touch.
If you’re struggling to get your hair to grow, consider biotin. Biotin, also known as Vitamin B7, is a vitamin found in liver, peanut butter, mushrooms, and yeast, and it helps promote the growth of cells in your hair, which leads to hair growth. If you feel as though you may not be getting enough biotin in your diet, you can take biotin supplements. They can be found in most stores that sell vitamins and supplements. If you have a biotin deficiency, you may experience hair loss, memory problems, skin rashes around the nose and the mouth area, and nausea. If you’re unsure if you need to increase your biotin, consider asking your primary health provider what they recommend.
Deep Condition on a Regular Basis
It’s a good thing to get into the habit of deep conditioning at least once a week. There are many factors that zap your hair from the moisture it needs, such as heat, chemicals, and straightening treatments. A good deep conditioning mask can replace those oils and nutrients, and nourish your hair so it becomes soft and shiny again. When you’re using a deep conditioner, it’s important to read the package to know how long to keep it on for. Most require you to only keep it on for 20-30 minutes, and it’s not necessary to keep it on longer than what’s recommended.
Keep Away From Heat
If you use heated styling tools, you can risk causing damage to your hair. If you have fine or textured hair, you are more at risk of having your hair damaged with heat. Your hair needs keratin because this is what keeps your hair healthy, soft, and smooth. Heat can damage keratin, resulting in dry, brittle, and frizzy hair. If you’re used to high heat, your hair can end up with permanent damage. It’s good to get into the habit of air drying or towel drying your hair and putting away the heated styling tools so you only use them on occasion.
Breaking out of a daily routine may seem like a challenge for some, but if you want to end up with optimal health for your hair, you may need to change some things up. Try to limit the number of chemicals and amount of heat you expose your hair to, and if you still have trouble after making the necessary changes, it wouldn’t hurt to find out what a professional suggests.