How To Maximize Your Yoga or Gym Workout


So, you’ve finally made the commitment to really dedicate yourself to yoga or a gym workout routine.  More than likely, a major part of that decision was a desire to get your body in better shape.  Of course, side benefits are losing a few pounds and the positive emotional effects you’ll get.

If that describes you, read on. Here’s our tips to maximize the results of your yoga or gym workout.  Remember, before you start this or any rigorous physical training program, you should consult your physician.

Preparing Yourself

Getting more fit and trim isn’t going to happen just by putting in a few random sessions at the gym.  Outside the gym, here’s what’s important:


Be sure you match your intake of carbs and protein with the intensity of your workouts.   Your body needs to be properly fed and nourished when you’re putting new demands on it.   And that includes making sure you hydrate properly.


Any time you’re putting your body under extra stress, it’s essential to get enough good quality sleep. And don’t try to drag yourself to the gym if you stayed out till 3 in the morning.  You’ll likely do more harm than good.

Clothing and Footwear

No, it’s not a fashion contest.  Wearing the right shoes and clothing not only keeps you more comfortable, it protects you from a whole host of injuries.  Just as you need the right clothing when you head off a hike, you also need the right clothing in the gym.


Don’t be tempted by possible dangerous drugs that promise instant results.  But if you’re going full-on into a demanding routine, good quality supplements can be both supportive and beneficial.  If you’re finding it difficult to manage your calorie intake, then a female fat burner like Leanbean contains a clinically proven dose of Glucomannan to help you manage your cravings. Whilst supplements like Powher take a more holistic approach to brain and body health, by supporting improved energy and reduced cravings as well as better sleep and recovery.


At the Gym

Once you’re inside the gym, here’s some things to consider:

Get a Coach/Trainer

Especially when you’re starting out, it’s worth it to have a professional coaching you as to your personal form and for suggested routines to accomplish your goals.  But DON’T rely on just their stated “certifications” when selecting one.  Ask around and get recommendations.

Warm Up and Stretch

Make sure your muscles and joints are ready.  Going cold into a rigorous workout is much more likely to result in injury.  And be sure to do a post workout stretch, also.

Keep A Record

Fancy electronics, online monitors, or just a notebook, take time to record your fitness journey.  It’s great to look back and see how far you’ve come.  Plus, it’ll help you determine if you’re getting the results you want.

Get a Gym Buddy

If you have the dedication and will power to go it alone, hurrah for you!  But if you’re like most of us, there will be days when you “just don’t feel like it.”  If you’ve got a commitment to a workout partner, you’ve got an extra dose of motivation to get out the door.

Whether it’s yoga or the gym, enjoy your fitness journey.  The destination is a version of you that you’re going to like!




Linda Allen

I'm a serial entrepreneur, with a resume that makes me look like a Jane of all trades. Pretty sure we are all reluctant Messiahs, travelling through life planting seeds where ever we can. Hopefully, most of mine have been good ones! MA from Miami University (Ohio, not Florida), BA from Cal State.

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