10 WAYS STRESS IS WRITTEN ALL OVER YOUR FACE
Stress, STRESS, STRESS! It seems every day has an ample dose of the things of life that cause us stress. While we may try to hide it or pretend everything is just fine, it...
Stress, STRESS, STRESS! It seems every day has an ample dose of the things of life that cause us stress. While we may try to hide it or pretend everything is just fine, it...
Anybody who says that they’ve never had a stressful day at work probably isn’t telling the whole truth. Unless you’re working as a yoga teacher on a tropical island, chances are that there’s been...
There’s a craze right now to get in shape, staying fit and healthy and that’s by no means a bad thing. But by focused too much on our body, are we starting to forget...
Neck pain and Shoulder pain are often termed together for causes and treatments as well. It’s because neck pain causes become an indirect reason behind shoulder stiffness and vice versa. The principal causes of...
The following is a guest post by Chelsea Rivera. Her bio follows. Adopting a pet is one of the most emotionally fulfilling things a person can do. Whether they’re greeting us at the end of...
If you rely on alcohol on a daily basis, this is an addiction you need to beat. The challenges of doing so can be extremely tough, but if you are successful day after day,...
(ed’s note: this is the second in a 12-part series offering coaching to aspiring writers) If you want to write a book, you must know thy characters. Know Thy Characters. It’s an invisible writing...
We’ve all been on both sides of this scene. Someone walks into the room and almost immediately everyone else can tell there’s something serious going just by the look on their face. While we...
Dr. Sheila Shilati, Psy.D, is the Chief Operating Officer at Serenity Malibu Rehab. With over 10 years of extensive industry experience, she is committed to excellence in all services. As a seasoned, respected,...
On a scale of 1-10, how happy are you? If you gave yourself 10/10 then congratulations; you’re already at peak happiness and there’s not much this article can teach you. But if you’re like...