Tagged: healthy eating habits

healthy eating habits

10 Healthy Eating Habits for Weight Loss

Losing weight by following a restrictive diet is not a healthy eating habit. A healthy diet contains fruits and vegetables, lean proteins, whole grains, and low-fat dairy products in specific portions. You cannot stay...

lose weight weight loss

How To Really Lose Weight

For those of you that do not know, I used to be overweight.  Even worse, I had high blood pressure and high cholesterol ever since I was 13 years old.  I struggled with my...