Ms. Career Girl

Top Menu

  • Home
  • Media
  • About
    • Terms of Use & Copyright Notice
    • Privacy Policy
  • Advertise
  • Contact
    • PR and FTC Disclosure
  • Subscribe

Main Menu

  • Home
  • Careers
    • Productivity
    • Career Confessions
    • #SideHustle
    • Job Search Advice
    • Resume Optimization Tool
    • Job Board
  • Lifestyle
    • Life After College
    • Health & Beauty
    • Style
    • Money
    • Travel & Leisure
    • Product Reviews
  • Relationships
    • Dating
    • Marriage
    • Working Moms
  • Specials
    • Real Career Girls
    • Style Your Life
    • Book Club
    • Giveaways
  • Home
  • Media
  • About
    • Terms of Use & Copyright Notice
    • Privacy Policy
  • Advertise
  • Contact
    • PR and FTC Disclosure
  • Subscribe

logo

  • Home
  • Careers
    • Productivity
    • Career Confessions
    • #SideHustle
    • Job Search Advice
    • Resume Optimization Tool
    • Job Board
  • Lifestyle
    • Life After College
    • Health & Beauty
    • Style
    • Money
    • Travel & Leisure
    • Product Reviews
  • Relationships
    • Dating
    • Marriage
    • Working Moms
  • Specials
    • Real Career Girls
    • Style Your Life
    • Book Club
    • Giveaways
Health & Beauty
Home›Self›Health & Beauty›What Supplements are good for women’s health

What Supplements are good for women’s health

By Ms. Career Girl
Apr 29, 2022
364
0
Share:
healthy eating habits

If you have ever looked at the supplement market and tried to figure out what supplements are good for women’s health, and what supplements to avoid, you are not alone. According to Grand View Research, the global supplement market was valued at 151.9 billion dollars in 2021 and is expected to grow almost 9% year over the next decade. Every day, hundreds of new supplements hit the market. Whether you are looking for general health supplements, or high-performance sports supplements, here are some tips to consider.

Sports Supplements

If you are active in sports or exercise, a good sports supplement may be just what you need to push yourself to the next level. It’s not just for the muscle heads! When you exercise or play sports, your body needs more than just a normal meal, so consider using a pre-workout powder before-hand to give you an energy and stamina boost. After your activity, you should replenish your body with a post-workout supplement that has BCAAs and electrolytes. If your goal is to build some muscle, finish it off with a protein shake.

Look for supplements based on the ingredients. Don’t base your purchase on the flashiest or prettiest packaging. If you feel that a particular pre-workout or protein isn’t working, try a different one.

Multivitamin

A good multivitamin supplement is great for overall health. Look for a multivitamin with several key ingredients. Vitamin D, Folic Acid, and Calcium are all important for your health, and often fall short from a regular diet. When picking your multivitamin, consider the following:

Your age: your needs change depending on your age. Manufactures formulate multivitamins for different age groups so pick the one that is targeted at yours.

Your budget: multivitamins can be expensive, so consider the price as part of an informed decision on which multivitamin to get.

Quality: a reputable organization should have tested and certified the multivitamin. Get what is on the label. Extra unwanted chemicals or additives excluded.

Listen to your body

No matter what supplement you go with, remember to listen to your body. If you are in tune with your body, you’ll know what you need and what you don’t need.

Stay healthy and live fully!

Previous Article

The Effects of Trauma: The Psychological Aspects ...

Next Article

Budgeting and Expensing a Bachelorette Party Made ...

0
Shares
  • 0
  • +
  • 0
  • 0

Ms. Career Girl

Ms. Career Girl was started in 2008 to help ambitious young professional women figure out who they are, what they want and how to get it.

Related articles More from author

  • GoalsHealth & BeautySelfWork

    Cellulite is Here to Stay.

    Jul 23, 2009
    By Ms. Career Girl
  • Health & BeautySelf

    5 Winter Beauty Essentials

    Dec 3, 2009
    By Ms. Career Girl
  • Career ConfessionsHealth & BeautySelfWork

    Is Plastic Surgery Good for Your Career?

    Jan 20, 2010
    By Nicole Emerick
  • Career ConfessionsHealth & BeautyJob SearchSelfWork

    Love Dove? Be Their Next Correspondent

    Apr 23, 2010
    By Nicole Emerick
  • Health & BeautySelfStyleStyle Your LifeWork

    Fashion Friday: “Style Your Life”

    Sep 30, 2011
    By Nicole Emerick
  • Career ConfessionsHealth & BeautyNewsSelfStyleuncategorizedWork

    Style Like You DON’T Work in a Cubicle

    May 7, 2012
    By Nadene

  • Career ConfessionsLife After CollegeSelfWork

    A Tale of High Achieving Career Ladies

  • work in sales
    Life After CollegeSelfWork

    Why an entry level sales job is a great way to kickoff your career

  • Find a Career
    #SideHustleLife After CollegeSelfWork

    Get a Modern Day Career Path Dream Catcher

Subscribe

Job Search

As seen on

career advice blog badge oriel badge

Featured On

  • About
  • Contact
  • Advertise
  • Resume Optimization Tool
  • Privacy Policy
  • Terms and Conditions
© Copyright 2021 Ms Career Girl