exercise

Staying Fit with a Stressful Career

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Happy Monday morning!  I have no doubt that Mondays set the “tone” (no pun intended) for the rest of our week. Start your week with energy and intention today by doing something for your body.  Even 10 minutes of push-ups, sit-ups and squats in your bedroom can change the course of your week no matter [...]

April 11, 2011 1 comment CLICK HERE TO READ THE FULL ARTICLE →

Eat Your Sunshine!

By, Michelle Pfennighaus, RYT Do you know what the #1 vegetable in the American diet is? Potatoes. That’s right. And how do we most often eat potatoes? As french fries. You got it. No wonder we as a country are overweight, sick and tired. Not to knock the potato, but there are lots of wonderful [...]

June 16, 2009 1 comment CLICK HERE TO READ THE FULL ARTICLE →

All Natural! Whole Grain! Buy Me, Please!

By, Michelle Pfennighaus No matter where you do your shopping, you’ve probably noticed all sorts of health related claims on food packaging. At a northeast supermarket chain called Stop & Shop they’ve even started an in-store program called Healthy Ideas to make shopping for your family, well…brainless. But I tend to think if it were [...]

June 9, 2009 2 comments CLICK HERE TO READ THE FULL ARTICLE →