5 Ways to Prioritize Yourself When Feeling Anxious
If you struggle with anxiety, you do not need a wordy description to know the intensity of this grueling condition. From your heart beating faster than you can think to your brain racing with a hundred thoughts a minute, the effects of anxiety interloop in a highly stressful way.
In case you face these challenges frequently, it’s critical that you take care of yourself before the situation gets out of hand. But this is easier said than done, especially when your anxiety keeps you from putting yourself first in any kind of scenario.
To help you manage your anxiety in such instances, here are 5 ways to prioritize yourself when feeling anxious.
1. Take Comfort from a Specialized Blanket
Whenever you start feeling the effects of anxiety, the sensations of a faster heart rate and palpitations are often evident from the get go. In order to learn how to manage anxiety, you should learn your triggers as well as associated symptoms.
From there, you may look into solutions such as the best weighted blanket. These blankets come with a special weight added to them. Whenever you put the blanket on, this gentle weight acts as a destressor for your mind and body.
This helps your heart rate return to normal and your mind calm down from stressful thoughts. In turn, you can take care of yourself and keep your anxiety from getting the better of you.
2. Speak to a Professional for Targeted Measures
As mentioned above, anxiety often triggers through specific situations. Whether that comes in the form of an unannounced guest or a missed phone call, sometimes even the simplest of reasons can make you feel anxious.
After identifying your triggers, make it a point to stay away from any situations that might induce excessive anxiety in you. You can determine these aspects by using a professional therapist service, where an expert can provide you with guidance for your condition.
This can also allow you to access targeted measures for managing your anxiety, which go a long way in taking care of your mental health. You can then use those suggestions in combination with other tips for maximum benefit.
3. Use General Relaxing Exercises
Apart from getting help through a professional, you can also use general relaxing exercises on your own. These methods don’t require you to take any medication and simply help you calm down through mindful techniques.
Taking deep breaths, feeling the touch against your fingers, and smelling the air around your space can all help you in grounding yourself. In many cases, counting three things around yourself can also help in a significant way.
These exercises can be adapted any time you are feeling anxious, without the need for any preparation. This makes them a highly simple mechanism to achieve the mental calm you need in urgent situations.
4. Be Open About What You Are Going Through
It is important that you let those around you know about your anxiety. This makes sure that you are not feeling like you need to hide an important fact about yourself.
Apart from reducing the anxiety of keeping a secret, it also makes it easier for you to ask for help when you need it. Whether you have to take a break to use a mindfulness training app or feel like you should step away from a situation, you no longer have to make any excuses about it.
By finding trustworthy people around yourself, you can achieve this grueling feat with ease. This makes it simpler for you to prioritize yourself during difficult scenarios.
5. Find Something Calming To Do
While trying to manage your anxiety, it is important that you find something calming and relaxing to do. This helps you stay away from anxiety-inducing habits and lets you prevent any further stress.
Depending upon what works for you, these activities can range from meditating to walking outdoors. For those who want quick breaks, these coping mechanisms translate to using a stress-busting coloring book or a quick mobile game.
No matter what type of activity works as a relaxing measure for you, you should make a note of it and practice it regularly. This makes sure that you are taking care of yourself on a consistent basis.
Practicing these suggestions lets you take care of yourself when you need it the most. Whether you are a working professional or a stay-at-home parent, this ensures that you are not exposing yourself to the threat of severe anxiety.