6 Ways to Stay Healthy While Working From Home
The remote work economy has opened up a lot of new opportunities for both employees and businesses alike. Many companies had long considered the possibility of remote work arrangements, but it took a global pandemic to force companies into acting.
Remote worker health is an important consideration, not just because of the pandemic, but because of the many factors that contribute to maintaining wellness. It is a good idea for businesses to look at specific remote worker health and safety considerations, and employees to examine their own wellness while working remotely.
In this article, we’re going to share 6 ways to stay healthy while working from home.
Consider the air quality of your home
The air quality of your home is an important consideration for remote workers. Office buildings can have professional HVAC equipment to significantly reduce allergens, but what about your home? Most homes only have a choice between air conditioning and heat and air conditioners come with their own set of problems.
Fortunately, you don’t have to spend thousands of dollars on industrial air ventilation. You’ll find that some of the best air purifiers cost around $350-500, which isn’t much considering how much of an effect they can have on your environment.
Pay attention to your mental wellbeing
According to several studies, remote workers are more productive. Other studies have found that remote workers are at risk of overworking, burnout, and stress.
Both are not mutually exclusive – your mental health should never come before your productivity.
Because many individuals judge themselves based on how much work they complete, working from home may make this kind of personality feel overwhelmed. Some people may feel guilty about taking personal time, or just relaxing and enjoying hobbies while sitting 10’ feet away from their work laptop.
Increases in productivity are generally positive. However, we must consider the risk and if productivity gains should be exchanged for employee well-being.
Replacing employees costs time and money in training new ones, and many businesses are still grappling with the logistics of virtual on-boarding.
Having boundaries refers to both space and behaviour. Space is defined by boundaries. For example, you might avoid business calls after 8 p.m. and avoid checking emails from your bed.
Eat a healthy diet
According to the National Heart, Lung, and Blood Institutes (NHLBI) Trusted Source, a healthy diet includes nutritious foods including fruits, vegetables, whole grains, and low-fat dairy products.
It will undoubtedly aid you in increasing your job productivity by eating a nutritious diet, helping you to stay focused and on-track in your career goals. The ability to concentrate on activities originates in the brain, and a good diet can assist.
Schedule regular exercise
Stress levels at home might be higher than at work. You’ll most likely attempt to play many parts while dealing with a variety of issues. These situations may cause your mind and body to become more stressed. Start your day with a relaxing mental or physical exercise.
Before getting to work, take a few minutes to meditate. Giving yourself 15 minutes to focus and focus at the start of the day can help you focus and focus. If meditation isn’t an option, try yoga or early walks. This will help to reheat your muscles and calm your mind in preparation for the next day. Physical activity can boost your mood and perhaps help you sleep better at night.
Protect your eyes from migraines
When you’re at home, just like the rest of your body, you should give your eyes a break. Make a conscious effort to look away from your screen for at least 20 seconds every 20 minutes. This allows your eyes to recuperate and protects them from harm.
Digital screens emit blue lights which may disrupt melatonin production in your eyes. Blue light actually causes drowsiness and lowers levels of alertness. Put the light filter feature on your smartphone to keep your eyes healthy, and Windows 10 has a very useful ‘Night light’ setting.
Have a comfortable work setup
Make sure your chair supports your lower back and allows you to sit flat on the floor with your elbows bent and your feet at a 90-degree angle.
If your chair’s armrests are lower than the height of your desk, armrest fasteners for your workstation may be purchased, fastened to your desk, and make your setup much more comfortable. Arthritis and various shoulder, neck, and back pains can be mitigated by investing a bit in your home office setup, with a focus on comfort.