Five Reasons To Look After Your Physical Health
As an adult, one of the hardest things you have to to do is ensure you are looking after your own physical health. Although you may feel that it’s not important during your early...
Category: Health & Beauty
Simple Ways to Look After Your Body and Mind
The body is a temple. The mind is the well of abundant knowledge which inhabits this temple. So you can begin to understand that there is a compelling argument for the mind and body...
How to Identify the Signs of Eating Disorder
The eating disorder is becoming an increasing issue especially amongst young women as they are more conscious about their body image. Bulimia, anorexia, and binge eating are different kinds of an eating disorders that...
Physiotherapy Sub-Specialties: A Summary of Options
Physiotherapy as a health care profession, embraces various treatment modalities such as exercises, heat therapy, massages, electrotherapy, and patient education for treating an ailment, injury, or deformity. Physiotherapy is a treatment pattern that aims...
Five Natural Remedies For Managing Stress
isStress is a normal part of everyday life, but it can engender a hugely varied reaction dependent on each individual person. In simple terms, stress is caused by your body reacting to changes in...
Signs You Have the Summer Blues and Tips to Fix It
Everyone you know gets giddy at the thought of a grownups-only pool party or taking off work for a day at the beach. For you, though, just hearing about a summertime BBQ with the...
10 great tips to help you live a stress-free life
Are you stressed out and have no idea how to deal with it? Well, you are not alone. A huge percentage of the world population is in the same boat. However, stress doesn’t have...
Four Tips to Disconnect on Vacation to Improve Your Mental Health
In today’s fast-paced society, the constant stress and anxiety of juggling demands in our personal and professional lives can take a toll on physical and psychological health. To maintain a mentally healthy work-life-balance, it’s...
How To Avoid Eczema Triggers
According to the latest statistics, around 35% of people have different stages of eczema (also known as atopic dermatitis ) in the United States. Eczema is a condition that makes your skin cracked, red,...
Stress Management: Healthy And Unhealthy Ways To Combat Stress
The first definition of stress was created in 1936 by Hans Selye. His definition explains that stress is not necessarily a reaction to something bad, but a reaction to a change in the situation. ...