How Hobbies And Health Go Hand In Hand
We all want to be healthy and look svelte. Or at least look like we take care of ourselves. When it comes to weight, for instance, losing it isn’t easy, but keeping weight off...
We all want to be healthy and look svelte. Or at least look like we take care of ourselves. When it comes to weight, for instance, losing it isn’t easy, but keeping weight off...
We have turned from hunter gatherers who were always on the move, into a species who struggle to get up from the couch to get drink from the fridge. We’ve gone from nomadic to...
Every year, a new diet fad crops up and if you are like most of us, you rush to the local bookstore to get your copy of that New York Times Bestselling Book. Unfortunately,...
Age is a natural part of life. We all take first steps, and we all have difficulty taking those steps at the end of our lives. While age can be discouraging, and even saddening,...
Leading a busy lifestyle can often get in between you and a good night’s sleep. Sleep is essential for restoration, yet there is reason to believe nearly one-third of adults sleep for less than...
You probably played the game “telephone” when you were a kid. To play, everyone sits in a circle and someone whispers a word into the next person’s ear until that message travels through the...
Workout game strong, eco-game stronger! Being a fitness fan doesn’t mean you need to be hogging environmental resources. It is totally possible (and downright easy) to get your workout on in an eco-conscious way....
Too much work. Politics, both in the world and in the office. Relationships that take constant nurturing. And all the other demands of life. All that means most of us have at least a...
Taking the right amount of vitamins and supplements can definitely be the best way to improve nutrition at any age. However, for women of any age, selecting the appropriate supplements can be an overwhelming...
Breaking News: This just in, folks: men and women are different. Yes, we’re having a hard time believing it ourselves. But seriously: there are actual, honest-to-goodness differences between them. What kind of differences? Well…we...