Feel the best at every age – Must-have vitamins and minerals for women
Taking the right amount of vitamins and supplements can definitely be the best way to improve nutrition at any age. However, for women of any age, selecting the appropriate supplements can be an overwhelming choice as the options are many. Each of them plays a different role in your body and touts several benefits. The way in which supplements provide benefits to your body depends entirely on your lifestyle, diet, life stage and routine.
Did you know that there are 16 minerals and 13 vitamins which are necessary for good body function? Women aged between 30, 40 and 50 have different biological requirements. Let’s check out the best vitamins and minerals for women of all ages.
Speaking biologically, women who are in their 30s are known to be in their childbearing years and irrespective of whether you’re trying to get pregnant, taking folic acid is a must as it helps you in maintaining your good health. Folic acid is often referred to as folate which supports cell production, supports your brain health, and improves memory and verbal fluency. It is one of the best among the prenatal vitamins.
Vitamin B is essential for metabolism of starches and sugar and also for the production of hormones. They help in letting go of the excessive hormones in the body to prevent toxicity. As with If you wish to go the herbal way, you’ll want to select a reputable source such as Thompsons vitamins, who is one of the largest herbal healthcare products providers.
Low levels of Vitamin D can amplify symptoms of PMS, and has been related to deaths due to breast cancer, Alzheimer’s disease and depression. Pregnancies become difficult, rheumatoid arthritis, gestational diabetes, high blood pressure, heart disease, higher risk of falls and fractures are few of the common results of deficiency of Vitamin D3. This is one of the main reasons behind doctors recommending D3 and D2 for women of all ages, in any form.
Like Vitamin B, magnesium is vital for different processes inside the body. A shortfall of magnesium can lead to anxiety, cramps, sore muscles, constipation, difficulties in sleep and various other unpleasant signs. Magnesium gets drained off due to soda, stress, caffeine and medications. Unless you are attentive to your diet, you can easily have a deficiency of magnesium. Hence, it is vital for women to take magnesium supplements as well.
Now that you know the minerals and vitamins which are essential for women’s health, what are you waiting for? Get in touch with your doctor and ask him to suggest the ones that your body needs.