Health & Beauty
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5 Ways to Take Your Workouts Seriously This Winter
It’s hard enough to work out as it is, but when you add the Winter cold and a late sunrise, it makes getting your ... -
Dealing with Workplace Anxiety
Stress in the workplace is extremely common, but it can have immense impacts on both your mental and physical health. Everyone faces stress at ... -
Why You Need to Discuss Mental Health With Your Employer
You love your work. You crave a challenge. You thrive on deadlines. But for all the rewards, your career isn’t always easy. It takes ... -
Tips For Staying Healthy During The Holidays
As we head into the holiday season, you may be wondering how to stay healthy, happy, and balanced. Whether celebrating religious or secular holidays, ... -
Quick and Easy Ways to Practice Self Care
Let’s face it. The world can be overwhelming. And a lot of us don’t get the rest and relaxation that we need. Whether we’re ... -
Top Tips To Follow When Changing Your Hair Color
Most people know someone that changes their hair color at least once a month and never seems to have an issue with color or ... -
Why Are Women More Likely to be Ignored by their GP?
We, unfortunately, live in a world where women’s ill-health sometimes isn’t taken seriously. Despite women knowing how they feel in their own bodies, GPs ... -
Simple Changes Can Mean Huge Advancements For Women’ Health Independence
All over the world, women are not given full agency over their health at a time when self-care is crucial. According to Reuters, developing countries ... -
Simple Ways to Relieve Back Pain Without Surgery
Back pain is a condition that affects people of all ages. When you have back pain, it can affect your quality of life in ... -
Redesigning Your Bedroom to Help You Sleep Better
Sleep is essential for our health and a very important part of our lives. Even though we might be unconscious and not actually experience ...
