Everyone desires that perfect complexion. If you are like most people, you probably spend hundreds of dollars a month trying to achieve that perfect ...

Assuming that you work the average 40 hours a week, you likely spend most of your day commuting to work as well as in ...

Quite a number of us are particular to the type of fitness program we engage in as much as our diet. For some, hitting ...

Hormone levels shift throughout life during ovulation, periods, pregnancy and menopause and it is a natural phenomenon in females. Mostly the hormones get back ...

I have been working in the field of pediatric sleep for over 15 years. I want people to know about the importance of sleep, ...

Most of the talk surrounding this large organ in – or should we say on? – our bodies is focused on how to enhance ...

Your fitness level is directly proportional to how hard and how often you work out. Everyone knows this. Yet, it is not easy to ...

Most everyone has been invited to participate in a blood drive.  Are you one of the only three percent of Americans who donate?  Or ...

Figuring out what the best foods to take for brain health or faster stroke recovery are? Here is a list of essential nutrients for ...

Prescription drug abuse is a worldwide health concern for many communities and families. It’s also one of the lead instigator in social issues like ...