Category: Health & Beauty

healthy eating habits

10 Healthy Eating Habits for Weight Loss

Losing weight by following a restrictive diet is not a healthy eating habit. A healthy diet contains fruits and vegetables, lean proteins, whole grains, and low-fat dairy products in specific portions. You cannot stay...

keep your teeth and gums healthy

8 Ways to Keep Your Teeth and Gums Healthy

We’re still learning about the connection between oral health and overall physical health.  But make no mistake. The connection is real, and it’s strong. If you care about maintaining your physical health, you must...