Millennial Health Concerns and How to Deal with Them
As the world continues to change at a rapid rate, new health concerns spring up all the time. The changing ways in which we spend our working and leisure time contribute in a big way, but simply having some knowledge about what the most common issues are will help you to go about tackling them.
Of course, some things need to be treated medically while others require a more preventative approach. For example, the changing attitudes to sex have meant an increase in STIs. Making sure that you take all the proper protective measures is the first thing that you need to do. But you need to be aware of the common symptoms, so you can get diagnosed early. Unlike times past, you can find online forums for information and even get things like chlamydia treatment online. Here are a few other common health concerns of the modern age and how to tackle them.
As so many people are glued to their smartphones at all times, there are a number of health issues which have arisen because of this. First of all, many people complain of neck and back problems from being hunched over all the time. Inflammation of the tendons and joints is becoming increasingly more common. When you are using your smartphone, keep it at chest height and don’t sit in a hunched position. Sore thumbs is another problem, so you should try to touch the screen more lightly and take breaks between long texting sessions.
Insomnia and Other Sleep Disorders
Insomnia is leading the way, but there are also a whole host of other sleep disorders that people are suffering from more and more. One of the most common causes is the fact that we are constantly surrounded by screens these days. If you are the kind of person who watches TV right before bed, it may well be time to get out of this habit. Research has shown that the light from the screen can disrupt melatonin production – otherwise known as the sleep hormone. Try doing some relaxing activities before bed instead like meditating, doing some yoga or just taking a nice hot bubble bath.
If you are constantly listening to music whenever you are out and about, you may be putting your hearing in danger. Noise-related hearing loss has been climbing for the past few years, and the thing about your hearing is when it is damaged, there is not a lot that you can do to put it right again. So, turn down your devices a notch or two – many of them will warn you about when you are going too high. Don’t wear your earbuds more often than you need to.
Another issue which is closely connected to the rise of technology is computer vision. So many of us are doing jobs that involve staring at a screen for hours on end, and then we go home and do exactly the same thing. A few of the main symptoms of Computer Vision Syndrome (CVS include headaches, dry eyes, and trouble focusing. You need to be giving yourself breaks on a regular basis when you can focus on something other than the screen in front of you. Every 20-30 minutes is ideal. You should also go in for regular eye checks at the opticians to ensure that you don’t need glasses.
Following on from the last point, many of us are living more sedentary lifestyles than ever before, and we are doing jobs that don’t keep as physically active. Long periods of inactivity can lead to blood clots in the deep veins of the legs. Again, this shouldn’t be an issue that is hugely difficult to treat, but you need to be ready to take steps to prevent it. Every hour, you should make a point to get up and move around. Also, you should avoid sitting in a cross-legged position which has also shown itself to be problematic.
No part of our body seems to be safe from modern life, and our feet also seem to be feeling the effects. Wearing high heels every day can lead to foot pain, sprains, and strain. Give your feet a break from time to time or at least reduce the size of your heels to help deal with this issue.
Avoiding a lot of these common health issues that occur in the modern day is largely based on common sense and taking the necessary precautions to keep yourself active and healthy.