Tag: DBT
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Why Breaking Up With My Therapist Was the Best Thing for My Mental Health
Everybody has “stuff”. When our managing editor asked us who would like to author a column on maintaining mental health, I raised my hand. That’s what ... -
3 Ways To Stop Reacting and Start Acting
In our quest for efficiency, to stay on the ball, to roll with the punches, to keep up with emails, to keep the peace, we react. ...