Tag: Depression
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Faking “Fine”: Why I’ve Hidden My Mental Illness in the Workplace (For Now)
Most people I work with know I suffered a tear to my right anterior cruciate ligament (ACL) in July 2020 and had reconstruction surgery. I welcomed ... -
How To Handle Depression That’s Affecting Your Work Performance
Although your depression may not have been caused by your workplace environment, it can affect your performance, colleague interactions and even change the way you perceive ... -
Top Five Tips For Creating A New You
In such a distorted and hectic world, more and more people are suffering from depression and other issues that they just can’t seem to shake. In ... -
How to deal with depression in December
According to the National Institute of Health, this time of year is known for a higher incidence of people struggling with depression. Before sharing how to ... -
What To Do When Your Anxiety Becomes Hard to Handle
Everyone experiences anxiety at some point in life. Usually the situation and the anxiety surrounding it are only temporary, but for someone with an anxiety disorder, ... -
Depression at Work: Tips for Turning It Around
If you’re depressed at work or because of work, you’re not alone. Forbes observes that Millennials are very likely to suffer from depression and related anxiety ... -
Yoga Saved My Life
I know I’m not the only one who can say that yoga saved my life. This is my story. Not too long ago, I nearly gave ... -
Do You Know Your Story?
The story you tell yourself throughout your personal and professional life is one of the most important parts of building an excellent relationship with prospective employers, ... -
Why Breaking Up With My Therapist Was the Best Thing for My Mental Health
Everybody has “stuff”. When our managing editor asked us who would like to author a column on maintaining mental health, I raised my hand. That’s what ... -
Shame Has No Place Here
Abusive relationships and mental illness, two important causes of the month of October, can both be curtailed by an important reminder to each and everyone of us: ...