Tag: nutrition
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10 Questions For Fitness Guru, Coach Kimmy (Spoiler alert! She eats Brie daily.)
Last Wednesday I was given the opportunity to interview the twin Cuce Shoes Sisters about the secret to their success in partnering with the NFL. On ... -
How I Learned to Quiet Doubts With Self-Discipline
Fear is an important emotion to alert us to potential danger. It sparks our fight or flight response to keep us safe. But fear as ... -
On Ruts and Relationships: Two Mantras For When You Feel Discouraged Or Lonely
Often our inner voice is harsh – especially when we feel disheartened. Having a couple of mantras to to recall in the midst of a challenging experience can help ... -
Five Cleansing Foods to Try This Fall
It feels like just yesterday that we were entering Spring and looking forward to the abundance of fresh fruits and vegetables that the warm weather provides. ...
