According to the National Institute of Health, this time of year is known for a higher incidence of people struggling with depression. Before sharing how to deal with depression in December, let’s understand why,...
I used to think that asking for help was a sign of weakness; that it signified I was no longer “in a good place”. As if raising my hand would erase any previous growth...
I learned how to high to raise the bar by lowering it. I never knew how low I lowered the bar until several years later. In the beginning of my relationship, there was much...
I wore a hot pink underarmor tank top and purple lululemon running skirt. I was so excited to go shooting for the first time. (If you ever see me in pink and purple it...
Fear is an important emotion to alert us to potential danger. It sparks our fight or flight response to keep us safe. But fear as a warning sensation is different from feeling as...
It’s your time to shine! Nourish your soul with these 5 quick tips about love. Love doesn’t choose you. You choose love. I was running the other day and saw a grandfather and...
Who are people-pleasers? People-pleasers are eager to please others and unfortunately, in the process, forget to take their own needs into consideration. Confrontation is scary for those who fear conflict, however if they do not...