According to the National Institute of Health, this time of year is known for a higher incidence of people struggling with depression. Before sharing how to ...

I used to think that asking for help was a sign of weakness; that it signified I was no longer “in a good place”. As if ...

I learned how to high to raise the bar by lowering it. I never knew how low I lowered the bar until several years later. In ...

  I wore a hot pink underarmor tank top and purple lululemon running skirt. I was so excited to go shooting for the first time. (If you ...

  Fear is an important emotion to alert us to potential danger. It sparks our fight or flight response to keep us safe. But fear as ...

It’s your time to shine! Nourish your soul with these 5 quick tips about love.   Love doesn’t choose you. You choose love. I was running ...

Who are people-pleasers? People-pleasers are eager to please others and unfortunately, in the process, forget to take their own needs into consideration. Confrontation is scary for those ...