Tag: self confidence
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Why Breaking Up With My Therapist Was the Best Thing for My Mental Health
Everybody has “stuff”. When our managing editor asked us who would like to author a column on maintaining mental health, I raised my hand. That’s what ... -
On Ruts and Relationships: Two Mantras For When You Feel Discouraged Or Lonely
Often our inner voice is harsh – especially when we feel disheartened. Having a couple of mantras to to recall in the midst of a challenging experience can help ...