The Three Hardest Things About Changing Your Lifestyle
We all make plans to better our lives. Plans may involve eating well, exercising more often, or a number of lifestyle changes that are worth every effort. However, it’s following up that happens to be a challenge for most of us. This can be attributed to our busy schedules or family life that seems to hinder us from achieving these goals. Take for instance, at the onset of every New Year, everyone makes a long list of resolutions; but is each one of them followed through? Probably not!
However, as challenging it may seem to be, we fail to understand that lifestyle changes involve starting small, and making gradual adjustments one at a time. This is because some unhealthy behaviors gradually develop over the cause of time and replacing or eliminating them may take even more time. So to improve your success, it’s best to work on these goals one step at a time, involve a buddy, ask for support, and make a plan that you can stick with. But some are obviously harder nuts to crack than others. This being the case, here are the top 3 hardest things about changing your lifestyle.
Changing Your Mindset
One thing that seems to influence our habits most is the mindset, and this is a no brainer, Mindsets also influence our behaviors and more so, our outcomes in life. Some of the problematic mindsets that hinder positive lifestyle transformations are “I am too busy”, “I deserve this”, and “the damage is already done.” Changing one’s mindset may appear to be overwhelming but it’s the necessary ingredient needed to make it possible for a worthwhile lifestyle change. We, therefore, need to be accountable for our every action and taking personal responsibility with the seriousness it deserves. Luckily enough, there’s no time limit or deadline when it comes to working on your mindset.
It may be safer to say that not all relationships are healthy. Some of the relationships that we have can be stumbling blocks to a lifestyle change. This is true as changing some aspects of your lifestyle may also involve changing some people around you. Some of these people have been with you for the longest time ever, and it can, therefore, be an emotionally excruciating process to some of us. The most profound changes would be those that involve changing your innermost circle of friends to achieve the much-desired lifestyle change. Imagine the buddies that you hang around with at your favorite joint. It’s hard, but it’s necessary. Nevertheless, the outcomes can also inspire your friends to change for the better.
We all have them, no reason to deny it. When we talk of addictions, it’s not always about drugs and all, it can also be behavioral addictions. But in this case, let’s focus on stimulants such as alcohol. For anyone who admits that they have a problem with alcohol, for instance, they’ll often at some point, be struggling with how to stop drinking alcohol even though they might not admit it to their peers. Addictions are perhaps the most difficult and hardest hurdles when it comes to changing one’s lifestyle. Sticking to a lifestyle change will allow any addict to break free from their addiction. This is also true when working around the recovery process.
It’s important that before embarking on the road to any lifestyle change, you have a reason for doing so. This will motivate and help to keep you going. If you can deal with the above three things, however, changing your lifestyle could be easier than you actually thought.