food

What I Learned from Bethenny and Ramit this Week

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Happy Friday!  It has been a great week in my world, thanks in part to two people: Bethenny Frankel and Ramit Sethi.  No, I am not cool enough to be friends with either of these fabulous people in real life.  BUT, I am cool enough to read their blogs and take their advice seriously on two [...]

July 16, 2010 5 comments CLICK HERE TO READ THE FULL ARTICLE →

This Salad Container is a Career Girl’s Best Friend

By, Nicole Crimaldi I started using my new salad container this week and I love it!  The concept of this type of container is great! There is an ice pack built into the top and you can put your dressing into the dispenser so you don’t have to bring a separate little container, eat a [...]

November 13, 2009 1 comment CLICK HERE TO READ THE FULL ARTICLE →

Weigh Less, Live More

By, Michele Pfenninghaus You’ve probably tried a few diets, right? Or maybe more than a few? Most weight loss techniques have merit but they never seem to really work. (Oh, maybe they work in the short term – we lose and gain back the same 10 pounds over and over again.)This is nonsense. How much [...]

July 29, 2009 0 comments CLICK HERE TO READ THE FULL ARTICLE →

Does Fat Make You Fat?

By, Michelle Pfennighaus Imagine it. You’re watching Friends on prime time and wearing Doc Martins, Snapple iced tea in hand. In front of you is a box of fat free Snackwell’s cookies. Ah, the 90′s.It made perfect sense. We were all going to get fat unless we stopped eating foods that contained fat! Perfect logic. [...]

July 7, 2009 0 comments CLICK HERE TO READ THE FULL ARTICLE →

Eat Your Sunshine!

By, Michelle Pfennighaus, RYT Do you know what the #1 vegetable in the American diet is? Potatoes. That’s right. And how do we most often eat potatoes? As french fries. You got it. No wonder we as a country are overweight, sick and tired. Not to knock the potato, but there are lots of wonderful [...]

June 16, 2009 1 comment CLICK HERE TO READ THE FULL ARTICLE →

All Natural! Whole Grain! Buy Me, Please!

By, Michelle Pfennighaus No matter where you do your shopping, you’ve probably noticed all sorts of health related claims on food packaging. At a northeast supermarket chain called Stop & Shop they’ve even started an in-store program called Healthy Ideas to make shopping for your family, well…brainless. But I tend to think if it were [...]

June 9, 2009 2 comments CLICK HERE TO READ THE FULL ARTICLE →

16 Little Ways to be a Healthy Career Girl

I am no health expert, but I know all these summer BBQ’s I’ve been attending lately are making me feel a little nervous about bikini season. Therefore I’m on a personal mission to try to get healthier this summer. I always hear my friends, family and co-workers say they don’t have time to be healthy [...]

June 4, 2009 3 comments CLICK HERE TO READ THE FULL ARTICLE →