5 unexpected health benefits from healthy eating
We all know how important it is to take care of our health and wellbeing but with many people living a busy lifestyle, it can be tough to find the time needed to get enough exercise and eat the right foods. Making healthy choices on a daily basis takes commitment and when you work all day, have a family to take care of and a household to run, getting an hour of exercise or choosing the healthiest meal option isn’t always possible.
There are many consequences to living an unhealthy lifestyle that will have a knock-on effect on numerous aspects of your life. However, it is actually easier than you might think to make healthy choices – even in the face of a jam-packed schedule. The best way to get started is to take it step-by-step and make small changes to your everyday life.
Check out the top five ways to change your diet to ensure you are eating the right foods to achieve different health goals:
Garlic for Antifungal Properties
We all know that garlic wards off vampires but did you know it can also provide the body with substantial amounts of antifungal properties? It is also a great source of vitamin B, vitamin C, selenium, iron, potassium and calcium and eating it raw is the best way to get all of the health benefits. However, if you hate the aftertaste of eating raw garlic, try chewing it with some fresh parsley to neutralise the unwelcome taste.
Oily Fish Improve your Blood
There are many different species of fish that are healthy for you and the best way to cook fish and retain the goodness is to steam it. Sardines, salmon and trout provide the body with lots of omega 3 fats that are good for your blood and joints. This means eating fish rich in omega 3 fats can reduce your chances of having a heart attack and it can also act as a natural antidepressant.
Anti-oxidants to Prevent Inner Ear Nerve Damage
While eating anti-oxidants has many health benefits, it also gives you a rather unusual health boost as it can reduce the risk of a loss of hearing by around 20% and prevent the need for the use of hearing aids in later life. Broccoli, eggs, beans, asparagus, spinach, nuts and liver are all great foods to eat as an accompaniment with a main meal.
Fruit for Fighting Diseases
We all know snacking on a piece of fruit is healthier than eating crisps but some fruits offer health boosts beyond that of eating an orange. Blueberries are often referred to as a “super food” and this is because they are full of anti-oxidants, fibre and phytonutrients and these can prevent diseases such as cancer. Strawberries are also great to snack on, as are apples, kiwis, pomegranates and grapefruits, as they provide a variety of health benefits from improving circulation to boosting your vitamin C intake.
Avocados for Diabetes
Eating avocados can be done at breakfast, lunch, dinnertime and as a snack, making them easy to fit into your regular eating routines. They are rich in vitamins B, K and E and they can lower blood cholesterol levels, as well as help to reduce hypertension and fight diabetes.
We all need to take some time out to take care of our health and the best way to get started is to overcome the small obstacles that we too readily use as excuses.