For those of you that do not know, I used to be overweight.  Even worse, I had high blood pressure and high cholesterol ever since I ...

I consider myself to be a very calm, cool, and collected person.  I have a few pet peeves that drive me insane, yes.  But there is ...

“I want to be a morning person, but I just can’t seem to wake up.”  Does this sound like you?  Have you been trying your hardest ...

About 2 years ago, one of my very close friends (we’ll call her Sandra) started to drift away from me.  We were really close in college: ...

As many of you know, I grew up being overweight.  It wasn’t until after many fad diets, trips to the gym, and diet pills that I ...

It’s summer and we want to look our best in our bikinis, sundresses, tank tops, and shorts.  So what do we do? We hit the gym. ...

Sitting in a cubicle (or a desk, or an office) for 8 hours or more a day isn’t the greatest thing you can do for your ...

I’ve been dating my boyfriend, Clint, for almost 2 years now.  When we first started dating, I noticed how dedicated he was with his career.  He ...

I am nothing like the girl I was 3 years ago.  As I reflect back on my life (so far), I noticed that my biggest accomplishments ...

Dear Ms. Career Girl,  I have a colleague that flosses his teeth and plucks his nose hairs right in front of me. Is this common in ...