Is Your Work Leading to Addictions?
There are many ways in which people can become addicted to substances. Work can sometimes be a major influence. For instance, a high-pressure job could cause you to turn to substances for stress relief....
Category: Health & Beauty
Five Ways Career Women Can Maintain Mental Health on the Job
The last time you sat down for a haircut, you were likely feeling relaxed and ready to share your latest life updates with your trusted stylist, but did you ever take a moment to...
5 Ways to Prioritize Yourself When Feeling Anxious
If you struggle with anxiety, you do not need a wordy description to know the intensity of this grueling condition. From your heart beating faster than you can think to your brain racing with...
Four Ways to Relax After Work
Being able to switch off and relax after work is incredibly important, especially if you want to be able to head into your workplace the next day feeling refreshed and ready to get stuck...
Tips on How to Combat Thigh Pain at Work
Do you feel an intense aching or burning pain in your thighs every time you get up from your office chair? You’ll be glad to know that there may be a simple and cost-effective...
How to Use Hair Extensions: 3 Useful Tips
They can be an extension of your natural hair, blending in and creating an impression of volume and thickness. Or, you can decide to play open cards and make them look bold and colourful....
5 Simple Wellbeing Tips for CEOs & Entrepreneurs
Despite all of the hype and press coverage regarding wellbeing, busy entrepreneurs and CEOs rarely have the time or energy to prioritize their health. When you are out there, grinding away, promoting yourself and...
How To Get Through Menopause
Even though most women go through life with the knowledge that they’ll go through menopause, that doesn’t make this time any easier. When this season comes around, menopausal women experience a variety of symptoms...
Life After The Pandemic: Health And Wellness Tips for An Easier Transition
What a relief! After close to a year of stressing over the coronavirus pandemic and the associated changes to everyday life, things seem to be getting better. More than half the nation got the...
5 Ways to Boost Your Mental Health as You Age
Most people tend to associate mental health issues with younger and middle aged people. However, many older people suffer from mental health issues too, such as depression and anxiety, as they age. However, there...