How To Lose Weight In A Pandemic
This pandemic has brought us face to face with some very unfortunate consequences. Many of us have lost jobs, gained weight, and are facing depression and anxiety; kids cannot attend school, meeting friends and family is not safe. All of these factors have messed up our lives. To be very honest, it is hard for everyone to be coping with this situation. We should see the pandemic as an opportunity to lose weight and become more productive. But we have done the exact opposite of that, and we have succeeded.
Sitting around all day, watching Netflix, and stuffing our face with food is all we do. Looking at our flabby bellies makes us sad, but we stuff more food into our mouths while we cry about it. What do we do about all his fat hanging from love handles? It is killing our confidence, and our beautiful faces are hidden behind the double chin. Going to the gym right now is out of the question. How to lose weight at home?
We fail to understand that we have not been LOCKED in our houses, but we have LOCKED ourselves for our safety and the others. These are challenging times, but we aren’t imprisoned. Yes, we can’t go to the gym, but we can carry out the physical activity at home.
In this article today, we will discuss ways to get rid of our extra weight and get in shape.
Simple Tips To Feel Fresh & Stay Active
Ready to try some weight loss tips at home? Let’s go!
1- Get Enough Sleep
Sleep plays a crucial role in everyone’s weight loss journey. There is a lot of evidence to prove that people who don’t get enough sleep have are more likely to get obese or overweight. We have been presented with the best opportunity to get our sleep in order. Since everything is virtual, we get some extra hours on our hands. Since we don’t have to travel to our offices, we can utilize that time to complete our sleep.
Sleep deprivation can lead to weight gain. The relationship between sleep deprivation and the endocannabinoid (ECB) system helps our brain regulate appetite and energy levels. Sleep-deprived people tend to eat more.
Most importantly, set up a sleep schedule. Try going to bed at the same time every night. Try getting 7-9 hours of sleep every night—the quality of sleep matters more than quantity.
2- Avoid Ordering In
Since we are going through a pandemic, it is easier for us to refrain from ordering in. Cooking at home saves calories and costs. When you are cooking at home, you know the exact amount of ingredients you put into your food. Most importantly, you know what you are putting in it.
You can eat the amount you should while at a restaurant you can’t leave your food on the plate for the sake of your money. Although when you cook at home, you can quickly put the leftovers in the fridge for later. So no chance of wasting food.
3- Snack Smart
Eating something in between your meals is totally fine—everyone does that. When we get bored, our first intuition is to get something to eat. Instead of eating a bar of chocolate or something unhealthier, just grab some green vegetables or fruits to munch on.
If you want to eat chips, make sure you put the snacks in a container and refrain from eating directly from the bag. By putting it into a container, you will know how much you are consuming, which we usually forget about. Eat as much as you want just to watch the calories.
4- Work out
With having so much free time on our hands and zero physical activity, the gyms are closed. You probably go on from the desk to the couch, to the bed. All that does for us is, PACKS US MORE FAT.
As much as a proper diet is essential for our weight loss, we can not solely rely on the diet for weight loss. Diet alone can be a prolonged process. However, incorporating exercise into your routine along with diet can do wonders for your weight loss journey.
Since all of us are so used to working out at the gym, we often wonder how to lose weight at home with exercise? It’s easy. You don’t need to be a fitness trainer for that or even need one for that matter. There are a gazillion videos available on the internet, which can teach you the perfect workout techniques to lose weight. Many apps can also track your weight loss journey and tell you what exercises your body type requires.
5- Avoid Stress
Even though overeating due to boredom is a possibility, Stress can cause overeating nonetheless. Especially in times like these, it is very common to stress eat.
Whenever you feel like eating something, just take a moment out and have a talk with yourself if you really want to eat or not. A more helpful way is to ask yourself if you really want an apple. If you really do feel like eating the apple, then yes, you are hungry; otherwise, you aren’t.
Stress can cause many other health problems alongside weight gain such as insomnia, low energy levels, migraines, and in some cases, unhealthy weight loss.
You can avoid stress by carrying out different activities, such as :
The best method to avoid stress is to talk to your loved ones. Share your thoughts with them, tell them what you are going through. Talking it out really helps.
6-Natural Supplements For Weight Loss
Using supplements for weight loss is highly discouraged. However, the use of natural/herbal supplements is a safer alternative. Supplements like Yellow Vietnam Kratom are used widely by numerous users for the purpose of weight loss. Kratom is used for energy boosting as well as a hunger suppressant.
Kratom is called the “Magical Herb” for a reason. It is used for its numerous benefits worldwide. Yes, it has recently gained popularity, but the fact that it got famous so quickly is just marvelous. Kratom is used for anxiety, energy-boosting, pan, concentration, etc.
Kratom can be used in the following way:
The pills can be taken orally, and the powder can be added to shakes and smoothies or just tossed and washed. However, the tea, hmm, how to make kratom tea? You can add kratom leaves to boiling water, and brew tea just make sure you don’t over boil it as that can burn off the effects.
There is a way if there is a will. Everything is possible if we want it to happen. Use all these methods mentioned above. For best effects, just incorporate a few together. Dieting and workout together can do wonders, and on top of that, adding a healthy weight loss supplement to your diet can cause you to shed that extra weight within no time. You don’t have to worry about side effects as all of these methods are entirely safe and healthy.
Above all, just make sure you watch you eat. Avoid fattening and processed foods like fried foods. Incorporate more greens and fruits into your diet.