How to Overcome The Emotional Impact of Hair Loss

hair loss

You go to bed with a head full of beautiful hair and the next morning you notice chunks of hair on your pillow. You are unsure why it is happening and soon you start noticing blind spots on your scalp or your hair thinning. Anyone can experience this scenario and anyone can start losing hair at any time of their life.

Hair loss is devastating because it robs a person of their style and affects their self-esteem. The subjective emotional evaluation of an individual of his/her own worth is called self-esteem. Hair loss and self-esteem are closely related. Losing hair can have a negative impact on a person’s self-esteem. Can people see my blind spots? Can I cover them up? Should I seek medical advice? Do I look older? Can I get my hair back? These kinds of questions start to spring in a person’s mind when he/she starts losing hair.

The pattern of hair loss is gradual at the beginning and worsens over time. With time, the self-esteem and self-confidence of a person also worsen. When a person loses hair, they feel like it is the end of youth for them. They experience different self-esteem issues. Some of them include:

Loss of Attractiveness

Hair is a symbol of beauty, personal style and confidence for both men and women all around the world. This is why when a person loses hair, he/she starts thinking that he/she doesn’t look attractive anymore. For women, it is even harder to handle hair loss because society gives more importance to their appearance instead of their personality. Women spend a lot of money and time grooming and styling their hair. So, when they find that they are losing hair, it’s extremely distressing for them and they lose all their confidence.

Social Life

Hair is one of the features that people notice first about you. People who are bald may try to avoid social settings as others usually make fun of their baldness. People lose their confidence when others ridicule them because they are bald.

The thing about self-esteem is that it is a matter of how comfortable we are with our bodies and our image. This is the reason why some people don’t experience emotional stress and don’t avoid social contacts even when they have bald spots on their head and live as if nothing is wrong, while others feel so worried about losing hair that it shatters their confidence. If your self-esteem is suffering because of hair loss, there is only one way you can make yourself feel better and that is by dealing with the problem. In other words, if you want to overcome lack of self-esteem, you must focus on treating your hair loss problem.

morning routine

Dealing with Hair Loss

Despite the popular claims of advertisers, most hair loss products aren’t effective and may make your hair loss problem even worse. That’s because they haven’t been tested and aren’t formally approved by recognised authorities. However, there are a few solutions that have been found effective in treatment of hair loss. These include finasteride and minoxidil, which are both approved by the U.S. Food and Drug Administration (FDA). But remember, some treatments are gender-specific, so be sure to follow manufacturers instructions.  In addition to these products, there are some natural remedies that can help prevent hair loss and promote hair growth. These include:

Green Tea

Instead of throwing away those green tea bags, you can use them for your hair loss treatment. Green tea is rich in antioxidants that can help boost hair growth and prevent hair loss. Apply green tea on your scalp with the help of used green tea bags and wash it off with a shampoo after an hour.


Fenugreek contains nicotinic acid and protein and it is used as a hair-loss treatment because protein-enriched diets promote hair growth. To prepare fenugreek mixture, add one tablespoon of it and some water in a grinder to form a paste. Add a half-cup of coconut milk or oil and apply the mixture on your scalp and hair. Allow it to stay for a half an hour and then gently wash it off with a shampoo.

Cider Vinegar

Cider vinegar cleanses the scalp gently and helps to maintain the hair’s pH balance to accelerate hair growth. Mix 75 ml of cider vinegar with one litre of water to create a bigger batch or mix 15 ml of it with one cup of water to create a smaller solution. Apply cider vinegar solution as final rinse after you have watched your hair.

Coconut Milk

Coconut milk is super rich in fats and Vitamin E that keeps hair healthy. The milk also contains protein that’s an important ingredient for hair growth. Using coconut milk to wash hair also reduces hair breakage. You can apply coconut milk on your scalp with the help of a hair dye brush. Once you have applied the milk cover your scalp with a towel and allow it to stay for 20 minutes. After that, rinse your hair with a mild shampoo and cold water.

Beetroot Juice

Beetroot is rich in folate, betaine, potassium, manganese, and Vitamins B6 and C. All these are vital ingredients for hair growth which makes beetroot juice an effective natural remedy for hair loss. To prepare beetroot juice, boil seven to eight beetroot leaves and grind them along with five to six henna leaves. Apply the prepared paste on your scalp and allow it to stay for 15 to 20 minutes. After that, wash your hair with warm water.

Ending Note

Hair loss is indeed a serious problem and can affect the self-esteem of a person negatively. However, by using natural remedies and hair loss products that are effective in treatment of hair loss, the problem can be cured. The professionals at Click Pharmacy recommend that before you try any natural remedy or use hair loss products, seek advice from a medical professional.

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