How Your Workouts Could Become More Sustainable
Everywhere you look, you can sense a major change occurring. Climate change has finally been given the attention that it deserves, and every business, brand and person you know is trying to do what they can to change their lifestyles to better the environment. Working out is something many people do, but not many of them think about how they might be doing it in a way that is wasteful. There are so many ways you can do workouts and help the planet, as well as good brands, just by doing these things.
Buy sustainable trainers
Everyone who works out, has their favorite pair of trainers. The top fitness brands have been trying to change their manufacturing techniques and material procurement habits, to make trainers that have a less impactful footprint on the climate. Eco-friendly trainers, made out of sustainably sourced rubber and plant-based materials instead of plastic, are gaining in popularity. One of the best examples is Adidas X Stella McCartney. It uses vegan materials as well as recycled textiles, to make a trainer that uses 60% less energy to create. And, they are 100% cruelty-free, as Adidas does not make these shoes from slave labor and has initiatives to increase workers’ comfort, pay and rights.
Usually, protein supplements are made out of animal protein. If you would like to have a plant-based vegan protein that is just as good but less harmful, take a look at Steel Supplements. Their Veg-Pro hot cocoa is fantastic. It tastes great, and has over 2,000 reviews and a 5-star rating. Go ahead and Check them out! Plant-based protein is also easily digestible and does less harm to the environment during the manufacturing process. Not to mention it will be more likely to be cruelty-free. If you want an energy booster, check out their V-BCAA branch chain amino acids supplement, which is also plant-based. Amino acids can help your body to convert more fat into glycogen and exert more energy so you can do more reps and sets.
Support local businesses
The big corporations take their sweet time to do anything positive regarding the environment. So rather than support them, focus on helping your local small business owner who is more agile and able to help climate change initiatives. Go to a local gym, swimming pool and restaurant for your healthy dining experience. Local businesses won’t have large manufacturing plants or material procurement deals with governments. They will try to source their materials locally, which will also be supplied by small businesses. It’s also a fact that local businesses will spend their money in the local area. This increases the cash flow in the area, which means more money to spend on local green projects.
We can get fitter while also helping our planet to become greener. These sustainability techniques regarding fitness, can be achieved by anybody. You can buy sustainable trainers, you can support your local businesses and try vegan protein instead of animal whey protein.