May is Mental Health Awareness Month, and it’s important to note that women are twice as likely to be diagnosed with anxiety and depression. Both young and older women tend to deal with stress...
Your past does not determine who you are in the present, or in the future. Taking a step back into your past and ‘uncreating’ unhealthy habits and behaviors can be a powerful way to...
According to the National Institute of Health, this time of year is known for a higher incidence of people struggling with depression. Before sharing how to deal with depression in December, let’s understand why,...
Like so many others, I’ve had times in my life when I’ve had to deal with anxiety and depression. While it wasn’t nearly as bad as what I’ve seen others struggle with, nonetheless those...