Tag: Brené Brown
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5 Signs You Have Courage
You experience the fear emotion in the face of perceived threat, pain, or danger. Your fear either cripples you or causes you to dig deep and ... -
I Cry Sometimes. Why Shedding A Tear Sheds Light.
Is crying healthy? When I was a little girl, my father would yell at me to eat my peas (barf emoji with medical mask). At ... -
Why Asking For Help Is A Sign of Strength
I used to think that asking for help was a sign of weakness; that it signified I was no longer “in a good place”. As if ... -
Why Breaking Up With My Therapist Was the Best Thing for My Mental Health
Everybody has “stuff”. When our managing editor asked us who would like to author a column on maintaining mental health, I raised my hand. That’s what ...