Tag: diet
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How To Eat Healthier Lunches When You’re Constantly Eating Out for Work
It’s that time of year again: The New Year’s resolutions have been set, and there’s no more common resolution than to eat healthier. But regardless of ... -
On Ruts and Relationships: Two Mantras For When You Feel Discouraged Or Lonely
Often our inner voice is harsh – especially when we feel disheartened. Having a couple of mantras to to recall in the midst of a challenging experience can help ... -
Does Fat Make You Fat?
By, Michelle Pfennighaus Imagine it. You’re watching Friends on prime time and wearing Doc Martins, Snapple iced tea in hand. In front of you is a ... -
Eat Your Sunshine!
By, Michelle Pfennighaus, RYT Do you know what the #1 vegetable in the American diet is? Potatoes. That’s right. And how do we most often eat ... -
All Natural! Whole Grain! Buy Me, Please!
By, Michelle Pfennighaus No matter where you do your shopping, you’ve probably noticed all sorts of health related claims on food packaging. At a northeast supermarket ... -
16 Little Ways to be a Healthy Career Girl
I am no health expert, but I know all these summer BBQ’s I’ve been attending lately are making me feel a little nervous about bikini season. ...
