Tag: diet
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10 Health Myths You Shouldn’t Listen To
Remember earlier in the season when you fought that nagging cough? How could you forget! At first you assumed it was your allergies flaring up, but ... -
How To Eat Healthier Lunches When You’re Constantly Eating Out for Work
It’s that time of year again: The New Year’s resolutions have been set, and there’s no more common resolution than to eat healthier. But regardless of ... -
On Ruts and Relationships: Two Mantras For When You Feel Discouraged Or Lonely
Often our inner voice is harsh – especially when we feel disheartened. Having a couple of mantras to to recall in the midst of a challenging experience can help ... -
Does Fat Make You Fat?
By, Michelle Pfennighaus Imagine it. You’re watching Friends on prime time and wearing Doc Martins, Snapple iced tea in hand. In front of you is a ... -
Eat Your Sunshine!
By, Michelle Pfennighaus, RYT Do you know what the #1 vegetable in the American diet is? Potatoes. That’s right. And how do we most often eat ... -
All Natural! Whole Grain! Buy Me, Please!
By, Michelle Pfennighaus No matter where you do your shopping, you’ve probably noticed all sorts of health related claims on food packaging. At a northeast supermarket ... -
16 Little Ways to be a Healthy Career Girl
I am no health expert, but I know all these summer BBQ’s I’ve been attending lately are making me feel a little nervous about bikini season. ...
