We live in a word filled with wonderful exterior distractions with which to let ourselves get swept away from interior thoughts. Sounds kind of romantic, ...

You experience the fear emotion in the face of perceived threat, pain, or danger. Your fear either cripples you or causes you to dig deep and ...

Every season I get the urge to sort through my things, rearrange furniture around the house, and refresh my inventory. Following this exercise, I feel a ...

I used to think that asking for help was a sign of weakness; that it signified I was no longer “in a good place”. As if ...

Who are people-pleasers? People-pleasers are eager to please others and unfortunately, in the process, forget to take their own needs into consideration. Confrontation is scary for those ...