On any given holiday gathering with your (sometimes dysfunctional) family and friends, you can bank on one thing: people are going to ask about your personal ...

Think of your last encounter with a “mean girl”. How did you feel during and after the exchange? Did you make a mental note to come ...

I learned how to high to raise the bar by lowering it. I never knew how low I lowered the bar until several years later. In ...

  Fear is an important emotion to alert us to potential danger. It sparks our fight or flight response to keep us safe. But fear as ...

Have you ever tried to block some of the bad emotions from creeping in? Maybe been at a movie and tried not to cry or had ...

It’s your time to shine! Nourish your soul with these 5 quick tips about love.   Love doesn’t choose you. You choose love. I was running ...