On any given holiday gathering with your (sometimes dysfunctional) family and friends, you can bank on one thing: people are going to ask about your personal life. It’s stressful. It feels like you need...
Think of your last encounter with a “mean girl”. How did you feel during and after the exchange? Did you make a mental note to come up with ideas on how to handle mean...
I learned how to high to raise the bar by lowering it. I never knew how low I lowered the bar until several years later. In the beginning of my relationship, there was much...
Fear is an important emotion to alert us to potential danger. It sparks our fight or flight response to keep us safe. But fear as a warning sensation is different from feeling as...
Have you ever tried to block some of the bad emotions from creeping in? Maybe been at a movie and tried not to cry or had a tough day at work and struggled to...
It’s your time to shine! Nourish your soul with these 5 quick tips about love. Love doesn’t choose you. You choose love. I was running the other day and saw a grandfather and...
Last night at dinner my 17 year old sister was telling me all about her AP Psychology class. Her class is watching a film in which ABC set up different awkward situations to see how the...
Are you a defensive dater? Do you know any “jaded” singles who are not even willing to put themselves “out there” due to their intense fear of being hurt? During my interview with Dating...