Americans are suffering an alarming decrease in the state of their emotional well-being, which is all but unsurprising considering the many calamities and misfortunes the world and our proud nation have suffered in the...
Let’s face it. The world can be overwhelming. And a lot of us don’t get the rest and relaxation that we need. Whether we’re commuting to work or helping a busy family with their...
You know the feeling too well: you’re worn out. The rope you’re dangling at the end of is frayed and about to snap. But you can’t stop. Your to-do list is longer than the...
When I think about self-care, there’s one meme that sticks out in my mind. A simple budget laid out by category: “Food: $200. Data: $150. Rent: $800. Candles: $3,600. Utilities: $150.” Underneath the caption...
Running a business is stressful. Female entrepreneurs tend to take on many responsibilities especially when managing the home and business. It’s important to manage those stressors regularly, but to also practice regular self-care. For...
Self-care is never more important than during the holiday season. As much as you want to make the holidays special for everyone in your life, you need to stop and remind yourself that you...