Simple Ways to Practice Self Care
It is so important that we show compassion for other people, which is becoming more evident these days. But how often do we think to treat ourselves with the same level of kindness that...
Tagged: self care
How to Budget Your Time for the Self-Care You Need
Balancing a busy career with your own personal life is an ongoing challenge, and the pressure to perform at your best, take on big projects, and increase your productivity at work can leave you...
It’s Okay To Give Yourself a Break
When work and deadlines are piling up, feeling overwhelmed can feel like a given. Sometimes it can feel as if we are expected to feel overloaded, that if we’re not rushing around at a...
Hey, Lady. You’re not Forgotten: the Importance of You
Do you know the safety drill of air stewards, “Put your mask on before assisting others”? When it comes to taking care of everyone else, have you forgotten about you? Are you actually taking...
7 Easy Ways to Upgrade Your Day
The following is a guest post by Marissa Vicario. Her bio follows. Most people know how to keep their physical, emotional and mental well-being in check with self care, but few rarely give it the...
9 Ways to Start Investing in Yourself
Women in their twenties often focus so much on pleasing their employers, significant others, family, or coworkers that they forget to invest much-needed time and resources in themselves. But focusing on yourself is the...