We live in a word filled with wonderful exterior distractions with which to let ourselves get swept away from interior thoughts. Sounds kind of romantic, doesn’t it – to be carefree, caught up...
According to the National Institute of Health, this time of year is known for a higher incidence of people struggling with depression. Before sharing how to deal with depression in December, let’s understand why,...
In a previous post, “Why Breaking Up With My Therapist Was The Best Thing For My Mental Health”, I explored how therapy initially helped me and mentioned the differences between coaching and therapy. To...
The story you tell yourself throughout your personal and professional life is one of the most important parts of building an excellent relationship with prospective employers, clients, prospects, and peers. You are the only...
Everybody has “stuff”. When our managing editor asked us who would like to author a column on maintaining mental health, I raised my hand. That’s what humanity has been asking for lately, isn’t it?...
I learned how to high to raise the bar by lowering it. I never knew how low I lowered the bar until several years later. In the beginning of my relationship, there was much...
Fear is an important emotion to alert us to potential danger. It sparks our fight or flight response to keep us safe. But fear as a warning sensation is different from feeling as...
Have you ever tried to block some of the bad emotions from creeping in? Maybe been at a movie and tried not to cry or had a tough day at work and struggled to...
In Sex and the City Season 2 Episode 13, Carrie decides to see a therapist at the encouragement of her friends, who are sick of hearing her talk about Mr. Big. Upon hearing of...