If you look back a decade, mental health had a stigma attached to it. Those people who suffered from anxiety, stress and bouts of ...

Often times, many families are affected when one of their own is grappling with drug addiction or alcohol abuse. Substance abuse is a condition ...

As an adult, one of the hardest things you have to to do is ensure you are looking after your own physical health. Although ...

The body is a temple. The mind is the well of abundant knowledge which inhabits this temple. So you can begin to understand that ...

 The eating disorder is becoming an increasing issue especially amongst young women as they are more conscious about their body image. Bulimia, anorexia, and ...

Physiotherapy as a health care profession, embraces various treatment modalities such as exercises, heat therapy, massages, electrotherapy, and patient education for treating an ailment, ...

isStress is a normal part of everyday life, but it can engender a hugely varied reaction dependent on each individual person. In simple terms, ...

Everyone you know gets giddy at the thought of a grownups-only pool party or taking off work for a day at the beach. For ...

Are you stressed out and have no idea how to deal with it? Well, you are not alone. A huge percentage of the world ...

In today’s fast-paced society, the constant stress and anxiety of juggling demands in our personal and professional lives can take a toll on physical ...